Grief sucks. It can also be magical.

I tell myself, "Just show up." There's always some good that comes out of showing up.

Breathe and Know... Sharing a journaling prompt. With pen in hand, take in a deep breath. Write "Breathe and know...." then complete the sentence. I find it to be a beautiful way to actively pray, meditate or affirm. Expl…Breathe and know that I'm guided in this very moment.

I didn’t start with you, but it can end with you.

I never liked being told to "be grateful," especially when I was in the depths of my sh*t. But "Be Gratitude" - lands on the palate differently.

You can also check out pink, blue, violet, grey, and green color noise.

Love this ... Reflecting on your recent suffering, only to find good within that experience.

How often do we think about happiness as a skill? And a skill that we can develop? Love this from Naval.

Let's get busy letting go.

Yes. I'll stick with my mistakes.

If you're in it or know someone who's in it, remember: Grief doesn’t need to be fixed. It doesn’t respond to logic or timelines. It needs space, presence, and compassion. That’s where the healing begins.

Some days, healing looks like crying in the car, breathing through the pain, and still showing up for life. That counts more than you know.

You’re not crazy. You’re grieving. And grief is heavy, invisible work. It lives in your body, your breath, your thoughts. You’re doing better than you think.

Anxiety is a combination of grief, anger, and fear. To address anxiety effectively, we must address each component. When I work with clients, we aim to identify where these issues are manifesting in their bodies and their day-to-day experiences. Identify, bless, and release.

“Sometimes we’re tested, not to show our weakness, but to discover our strength.”

Mother and baby's heart synced in the womb. This is so beautiful. So incredibly grateful for the mother of my 2 children.