Chad | Helping you explore the Gifts of Grief (@chadheeter) 's Twitter Profile
Chad | Helping you explore the Gifts of Grief

@chadheeter

Grief & Addiction Warrior. Transforming hurt into happiness & purpose. Recovery Coach and Psychedelic Plant Medicine Integration. Let’s heal together.

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linkhttp://intoemerge.com calendar_today19-07-2023 18:28:55

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Chad | Helping you explore the Gifts of Grief (@chadheeter) 's Twitter Profile Photo

Breathe and Know... Sharing a journaling prompt. With pen in hand, take in a deep breath. Write "Breathe and know...." then complete the sentence. I find it to be a beautiful way to actively pray, meditate or affirm. Expl…Breathe and know that I'm guided in this very moment.

Breathe and Know...

Sharing a journaling prompt.

With pen in hand, take in a deep breath. Write "Breathe and know...." then complete the sentence.

I find it to be a beautiful way to actively pray, meditate or affirm.

Expl…Breathe and know that I'm guided in this very moment.
Chad | Helping you explore the Gifts of Grief (@chadheeter) 's Twitter Profile Photo

I never liked being told to "be grateful," especially when I was in the depths of my sh*t. But "Be Gratitude" - lands on the palate differently.

I never liked being told to "be grateful," especially when I was in the depths of my sh*t. But "Be Gratitude" - lands on the palate differently.
Chad | Helping you explore the Gifts of Grief (@chadheeter) 's Twitter Profile Photo

If you're in it or know someone who's in it, remember: Grief doesn’t need to be fixed. It doesn’t respond to logic or timelines. It needs space, presence, and compassion. That’s where the healing begins.

Chad | Helping you explore the Gifts of Grief (@chadheeter) 's Twitter Profile Photo

You’re not crazy. You’re grieving. And grief is heavy, invisible work. It lives in your body, your breath, your thoughts. You’re doing better than you think.

Chad | Helping you explore the Gifts of Grief (@chadheeter) 's Twitter Profile Photo

Anxiety is a combination of grief, anger, and fear. To address anxiety effectively, we must address each component. When I work with clients, we aim to identify where these issues are manifesting in their bodies and their day-to-day experiences. Identify, bless, and release.