Just a reminder that if you're a dancer looking for physical or/and mental support, visit the practitioner directory at One Dance UK. After having a much needed conversation about the health of dancers following injury and available recovery support, I was reminded about this f

Your perception determines the picture you see. Is it what's really going on though? #truth #fiction #perception #therapy #clarity

Shine a light on those who share your space.

Happiness truly is subjective but we can choose to live a life that cultivates it. #choice #happiness #behappy #laughter

Let peace be a drive that creates balance and love in your life.

Let's not forget that many are still living with the fallout of covid whether due to losses, emotional, physical or mental stresses. #pandemic #emotions #mentalhealth #emotionalmanagement #therapy

If you're in quarantine right now, here's my 5 ways to incorporate self-care into your self-isolation time. 1. Keep in touch. 2. Disconnect from the online noise. 3. Journal your days. 4. Clean and organize.  5. Just breathe.

129 men are diagnosed with prostate cancer every day. That's 47,500 men per year. Get checked! It doesn't have to be as invasive as you might think. prostatecanceruk.org

Let's begin the week today as we mean to go on. #positivevibes #therapy #glasshalffull #itsgoodtotalk

New blog post for March! Out now. A five minute read. Visit thecreativegenius.co.uk.

April Blog. Why is being selfish as a creative a great way to protect your mental health? "1 in 4 people experience mental health issues annually." Mental Health Foundation Check it out now!! thecreativegenius.co.uk #blog #selfcare #love #creatives #mentalhealth

Loving the therapy sessions I've had with dance artist, choregrapher and teacher Iona Brie over the past year. Iona says, "Nicolette has helped me transition from zoom sessions to the dance studio. #therapy #selfcare #confidence #lifeonmyterms

Wow! I get caught up in that 30% so often lol. Like going into a room and having to turn back and exit to remember what I went in for. Is that just me?? #focus

I mentioned this to a client recently and they replied, "Oh! I don't have that many positive memories to go round..." Fortunately, they did smile after saying it. thecreativegenius.co.uk

Interesting fact... you ready to test it out?

Nwo taht, I dnid't konw...

Research shows this and actually I'm testing it. I'm experimenting with water in a really non creative way. Simply by drinking it consistently and deliberately. Right now I'm winning and celebrating.

I found this so interesting. Amazing what research can find out.

Fascinating...

The Creative Genius is offering affordable in-person therapy for creatives. Visit thecreativegenius.co.uk for full details.