TGIF! Learn something new about someone in your class today or anybody while out and about! Be kind and take interest in others. It’s good for each others mind which in turn is even better for your body!

It’s another hot one out there! Make sure you a hydrating properly!

It’s finally OFFICIAL based off of their finishes in ‘The Open’ @scottpanchik and @fsaghafi are going to the 2019 CROSSFIT GAMES! CrossFit @crossfitgames #bettertogether #mentalitytomadison #cfmentality #crossfit #crossfitgames #teammentality #mentalitystrong #community

We will be meeting for a run today at Chagrin River Park through the Reeves Rd entrance (3100 Reeves Rd, Willoughby, OH 44094) at 1:00pm in the main parking lot. We will head out for an out and back run and then get some good core work in! See you all then!

Happy Mother’s Day to all of our Mentality Mommas!

Whose ready to run! Track workout tonight at 6:00pm, Mentor HS Track!

NEW RECIPE❗️

🗣Aerobic Mentality at Crossfit Mentality TOMORROW (Thursday) at 6:00pm. We are going to be talking about foot contact and positioning this week to help eliminate nagging running injuries and improve speed and stamina!

SQUAT-A-THON! Join us and @pspohio to raise money for families in need! pspohio.com/squat

Happy Father’s Day to all the dads out there, especially our Mentality family!

It’s going to be a HOT one today!! Make sure you are hydrating throughout the day!

Thursday July 4th 🇺🇸 we will have 2 class times to celebrate Independence Day! 8:30am and 9:30am The hero workout is “Sisson” and we will complete it with a partner! There will be no open gym Thursday.

Aerobic Flow Mentality is back this week and better than ever! Bring a friend and a pair of running shoes tomorrow (Thursday) evening at 6 pm to CrossFit Mentality and get ready for a great workout and some much needed mobility. See you there!

Last day to order your Team Panchik shirt! ganasgear.com/product-catego…

Did you miss your chance to order your BE THE WOLF or WOLFPACK shirt? Email me at [email protected] to place your last chance order!

Listen to the most recent episode of my podcast: Crossfit Games bound :Feeroozeh Saghafi anchor.fm/john-telich/ep… #crossfit Crossfit Mentality

Hydrate today! 5 quick tips: 1. You need more than water. Look for drinks with Electrolytes and Carbs drinkNOOMA 2. You can hydrate with watermelon, tomatoes, strawberries, etc. 3. Check the toilet! Light lemonade is 👍 Coca-Cola is 👎 4. Start the night before your workout

CROSSFIT GAMES WEEK SCHEDULE! We are so excited to cheer Scott, Fee and Saxon on in Madison next week! As we prepare for the Games we will be making some adjustments to our classes. REMINDER!Our new addition is 24hr access! Download the @hybridaf app and register.

Love your family. Eat last. Apologize first. Be kind. Be humble. Share the credit. Do your best. Laugh more. Be respectful. Show gratitude