Canadian Fitness and Lifestyle Research Institute
@cflri_icrcp
For 40 years, CFLRI has been providing research & data to allow leaders in sport, health & recreation to make evidence-based decisions.
ID: 1194674906555985920
http://www.cflri.ca 13-11-2019 17:55:45
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New research shows that even small amounts of high-intensity #physicalactivity can significantly reduce dementia risk. Endurance training influences inflammation, blood flow & brain plasticity—key factors in cognitive decline. It’s never too late to... neurosciencenews.com/exercise-neuro…