In 1996, on this day 29 years ago at the Olympics in Atlanta, Ga…. I proudly represented the USA and won a gold medal in freestyle wrestling, with a broken freakin neck!! 😃. #olympics #goldmedal.

Absolute dog. #uark #expand

Wrestling lives beyond the mat. It shapes who you are. A Way of Life.

Toughest sport. Period.

Charlie Kirk is a father and a husband. He is a human. I don’t care if you politically disagree with him nothing justifies this sick act.

Assistant Coach Sebastian Rivera to Compete at World Championships 2024 Olympic Bronze Medalist to represent Puerto Rico 🗞️tinyurl.com/3w4r64pp #RoarLionRoar 🦁 // #OnlyHere 🗽

Wrestling. A Way of Life.

Wrestling Announces 2025-26 Schedule Lions to host five home matches and Ivy League Championships 🗞️tinyurl.com/3tkj5epz #RoarLionRoar 🦁 // #OnlyHere 🗽

It’s been so long since we seen Brazil play like this, Carlo really got them cooking.

This picture of Charles Oliveira after his victory at #UFCRio 🔥

discipline looks boring until you see what it builds.

DEPRESSION IS OFTEN JUST: - NO GYM - NO SLEEP - BAD FOOD - TOO MUCH PHONE - ZERO PURPOSE PERIOD!!

🦁COLUMBIA GIVING DAY 🦁 OCTOBER 21 ST is almost here! Your support keeps our team moving forward—on the mat and beyond. We appreciate everyone who’s part of this journey with us. 💪 Copy and paste the link below to donate 🔗 givingday.columbia.edu/campaigns/wres…

New UFC on Paramount+ promo just dropped 👀

🚨Upset Alert!🚨 141: #29 Lorenzo Frezza (Columbia Wrestling) over #16 Wyatt Henson (Lock Haven) 6-4 Princeton Open (3rd Place)

PREVIEW | Wrestling Opens Season at Journeyman Collegiate Classic The Lions welcome back a loaded roster expected to compete in 2025-26 🗞️ tinyurl.com/5xzhy7sz #RoarLionRoar 🦁 // #OnlyHere 🗽

The age of toys is over…? #ToyStory5 is only in theaters June 19, 2026.

cold apple juice slaps so bad

It's MATCHDAY presented by ColumbiaAlumniAssoc The Lions battle the Hoosiers in the first dual meet of the season! 🆚 Indiana ⏰ 7 p.m. 📍Elletsville, Ind. 🏟️Edgewood High School 💻tinyurl.com/46rjy9du 📊tinyurl.com/3w8pf2pm #RoarLionRoar 🦁 // #OnlyHere 🗽