Gratitude is a favourite for helping us cope with the current challenges! Making time to appreciate those things we don’t usually make time to appreciate, can change our perspective (& mood!) 😌

Brighter days will come. #CoronaCrisisuk #CoronavirusLockdownUK #hope #WeWillGetThroughThisTogether #wewillmeetagain

The British Psychological Society's Covid-19 bereavement task force has produced a document on helping one another to cope with death and grief, at a time when many people are experiencing the loss of a friend or family member. ow.ly/PaXL50zx1XT

New Freedom Programme for any woman worldwide through zoom! Each Friday 10.30-12.30 Uk time! DM @nofeartcic and Lynn will put zoom codes in message! We record sessions in private fb page to catch up if u can’t make it at our time! Email Lynn [email protected]

Check out some of the useful mental wellbeing resources here 👇 for young people & families. camhs-resources.co.uk

As usual, children are just treated as though they are things to be owned and ordered about. What about what they think about going back to school? I haven't heard a single young persons voice represented in any media....I'd love to know what your young people think...

We would like to say a huge THANK YOU to all those working in education; always going above & beyond. You are all amazing 👏💝 #ThankATeacherDay #ThankATeacher #Education #Inspiration

Reading the many experiences of #CAMHS it seems there’s a separate issue for #mentalhealth services to consider, other than the one of general underresourcing: actually understanding the person. The views of the individual = essential if impact is ever going to be made.

💚 #FathersDay

Appreciating cool showers, the shade and ice cream 🍦 today whilst making the most of this #sunnyday #heatwave #sunshine

Really liked this... (Credit is on the poster)

Is it worth the worry? 👇 instagram.com/p/CDlKCJUpwRA/… #worry #mentalhealth #mind #anxiety #worrier

As schools return after for some, months of shielding & isolation, there'll be feelings of trepidation & anxiety. Know your leadership have done all in their power to ensure a safe return. Never have students needed you more! Enjoy reconnecting to colleagues. You've got this!

FREE APP with a direct route to mental health support for children/ adolescents. We wish all those returning to school a smooth & positive start!

We have more control over our lives than what we believe 💙 #wisewords #carljung

🌎It's #WorldSuicidePreventionDay. 📣Get involved & share our suicide prevention advice 🤝Prevention is something that we can all individually help with 🗣️A short conversation with another person can sometimes be enough to make the difference between life and death for them💚

#WorldSuicidePreventionDay #AskMeWhy

Today is #WorldSuicidePreventionDay. Having a strong sense of #connection is an important part of suicide prevention. Here are some quick do’s & don’ts for anyone talking to a #suicidal person. #SuicidePrevention #timetotalk #MentalHealth

#gratitude is something we are practicing daily. Key for #mentalhealth and it’s hugely overlooked. #Grateful #practicegratitude

If your life is too busy to try #mindfulness, then you really ought to try #mindfulness.