Been getting lazy with my nutrition planning and paid the price at IMTX so took extra time to detail everything out for a likely humid #IM703Eagleman. Thanks @BishopRacing1 for the assist

Pretty sure I had cinder blocks strapped to my feet yesterday at #IM703Eagleman. Dead legs.

Home.

Via @higgybabyphotography #PaulHiggins - Time to get back in water…It’s Race Week! Heading to Coeur d’Alene this weekend. Looks like a solid Pro List 💪🏼 📸🏊🏼‍♀️🚴🏻‍♂️ #im703cda

#im703cda prep. ROKA x.com/inandoutexcare…

Good morning lake Coeur D Alene.

I rode by the scene of my accident today for my first outdoor training ride on the road since the accident. I do 100% of my training on the trainer. #roadtokona #comeback2018 @… instagram.com/p/BopsIV-DvQP/…

Today we're celebrating the release of #Skydio 3D Scan™, our revolutionary adaptive scanning software that enables Skydio drones to automate the data capture process needed to document complex structures and generate 3D models with comprehensive coverage. skydio.com/blog/introduci…

Congratulations to our 5 Star VB 10u Sutryk team who finished Runner-Up this weekend at the Ripken Experience! Great job boys. Now get to Trick or Treatin!!! #5starvb #Halloween2021 🎃👻

💥⚾️DINGER ALERT!!!⚾️🔥 Homerun shoutout to Colt Stock of our 11u Sutryk squad for going deep in back to back weekends! Solid work Colt, keep’em coming ~ and don’t forget to get your cupcake from TEEM Textured Cakes this week!!! #5starvb #dingernation

Let’s goooo!!! ⚾️⭐️⚾️⭐️⚾️

⭐️💥 Pretty cool to see 4 @5starnationalvb studs in the top 150 players in the 2025 class for @PBRVirginiaDC. Two of them already committed 👀🫡. Going to be a fun summer. Colin Lebel Kyle Flora tray_taylor20 @RyanBarks2025

Players....Big difference between Thanks and Thank You. Get in the habit of using highly respectful vocabulary. Eliminate, man-dude-yea-nah-etc. from your vocabulary when talking to coaches/teachers/adults/etc. Being respectful is an all the time thing.

🔥Winter Academy Week 6 (late session) with our 12u-16u group at Beachfp757 🔥 Great job tonight fellas! Spring Training starts next week!!! #5starnational #5starvb #family #trainhard #winteracademy

Every Sunday at 0800 these two are working on fine tuning mechanics (during basketball season). Zero complaints about getting up early or being tired. #discipline #5starvb #5StarNational

🚨12u ROSTER RELEASE🚨Our next roster release of the Season is our 12u Sutryk squad, a group that began their journey with us as our first Prep Team 5 years ago. Led by Coach Frank Sutryk who’s one of the winningest coaches in our programs history, these guys will look to build

5 Star National Virginia 17u Black finished the weekend at Impact Baseball 3-0, following Sunday morning’s shutout. Solid weekend boys. Next up, Prep Baseball NC at Cary/Team USA.😤 #WeComing #5starvirginia #5starnational #winnerswin #option1 #mafiaboys Coach Cody Justin Baird

Let’s go Kyle Flora 🫡😤 What a day this kid had today at @PrepBaseMAS Scout Day!!! Love to see the results from the guys that bust their tail and put in the work! Coach Cody Justin Baird Tim Agreste Jason Burton Prep Baseball Virginia/DC 5 Star National Baseball 5 Star National Mid - Atlantic

Well Said….He ain’t wrong! It’s time for the NCAA and anyone else that is responsible for these decisions to put some guardrails on this roller coaster!