There were many meaningful experiences while in Israel for the Maccabiah Games. This meet ranked right up there. Thanks again Hillel Fuld! Good people doing good things DO still exist :)

After a brief hiatus, welcome back to Game On! Shmuel is rejoining us to share all about his experience at the Maccabiah Games. Today we are chatting all about how soccer really offers the opportunity for all players on the team to share the spotlight. youtu.be/YNEfc6hci64

He’d make a great exposure therapist 😎 #ERP #OCD #anxietydisorders

A good reminder that even if it doesn’t seem that way, the next person is just as human as us. Grateful to see a high profile athlete express it on a public platform :) MaccabiUSA #MentalHealthMatters #Athletics

We are BACK with another episode of Mental Filter, featuring our friend and colleague, Shaya Sussman 😊 Shaya joined us to talk about the joys (and hardships) of moving his family to Israel, and how this move intersects with mental health. This episode is available today!

What happens once you become a parent? In a literal split second, your life completely changes and suddenly, you are now the caretaker of a new life. Today, we sat down with Eli Weinstein, LCSW, to discuss how parenting changes us, and who we become as a result of our new role.

We’ll done Dr. Siev! Clear and concise overview

Is sleep really overrated? Do we actually need that golden 8 hours a night to get through the day? In this episode, we sat down with Dr. Jade Wu to hear all about the do’s and don’t’s of sleep hygiene, getting enough sleep each night, and sleep routines. 💤💤💤

A client coming into session celebrating how they already made 2023 ‘imperfect’ with a grin on their face reminds me how interesting of a job I am fortunate to have 😁 #ocd #perfectionism #ERP #Therapist

We’re all losers!

Had such a nice time talking with Officer White about her story and the relationship between military and mental health.

Honestly, do any of us actually have it all 'together'?

Check it out! I'm getting hungry just listening to this.

Hear from our staff clinician, Malka, about what her clients taught her! youtu.be/N6SQqnx7pa0

Listen along as our clinician, Brandi, shares about how perspective truly matters. youtu.be/N4X0AtsQTSY

As we share this on the American holiday of Thanksgiving, we hear from Shmuel about the things that we may not appreciate until we do not have them. It can be so natural to take things for granted, but what about being grateful and thankful for the things we DO have?

Just like running a 10k, it is important for us to pace ourselves and listen to our bodies. Sometimes, we lose trust in and doubt ourselves. Yet, it is so important that we listen to our own needs, emotionally and physically, to get to where we want to be. youtu.be/_eqraTeNxoI

New episode of Mental Filter featuring Chaya Deitsch, Director of Emergency Management, now available wherever you get your podcasts!