Brilliant 😂 youtube.com/watch?v=JE0TGF…

#SaturdayThoughts #SaturdayMotivation #SaturdayMorning In these uncertain times LET GO of all the things you CANNOT CONTROL as this pic shows FOCUS on what you CAN CONTROL In this way you WILL lower your #anxiety and tackle this crisis #COVID19 with better #mentalhealth

Absolutely... negligent and dangerous

I am so sad I'm not going to have what would have been the last cafe Made in Marylebone It's been a wonderful year seeing strangers support eachother & see exactly what I imagined the CBTcafe come to life. But For now we are going virtual, so go join the mailing list to join the fun!

Brilliant 🤣🤣🤣

Thank you so much! Look after yourselves xx

✨PLEASE SHARE✨ I am offering FREE THERAPY to any of our wonderful NHS workers who need any support during this awful time. Please DM me or go to my website to send an enquiry emmalevinson.com #STAYSAFE #THANKYOU #NHSThankYou #NHS

Thank you Jane! Hope you are holding up well xxx

Yes please!

NHS staff are rightly getting a lot of praise right now, but we know there are millions of others who are also working hard right now Please spare a RT for all the carers, police officers, fire fighters, teachers, shop workers, delivery workers, transport workers and many more

Is anyone else wishing we could wake up tomorrow morning on April 1st and this all be one big April Fool?!

Tonight should have been the final #CBTcafe Made in Marylebone ,thanks to corona it is not happening & instead I'm hosting the first virtual cbt cafe!If all goes well I am hoping to make this a weekly event to keep us talking while we deal with all the current uncertainties we face...

Lets not forget to look after our #mentalhealth during these funny times - keep talking to others, be kind to yourself & access help if you need it. CBT Cafe #cakebeforetherapy #LetsTalkAboutit #BeKind

Did you know that along with the CBT Cafe I also offer counselling? Check out my website and get in touch if you are interested or know someone who may benefit . emmalevinson.com . #therapy #counselling… instagram.com/p/CD9AccrjSX3/…

My extra reason to smile today is my therapist trying to go back to face to face appointments!!! 🤞 it means no more online therapy as although I would have been lost without it the last few months I've truly hated… instagram.com/p/CD_O0Jkj-pN/…

Gosh it was good to see my therapist face to face, but boy was it hard! So much difficult stuff has happened the last few months (aside with COVID) that there was so much to go through, and to be honest I did not… instagram.com/p/CEC-ILwjr_4/…

Yesterday's #posttherapy treat after a very hard session was a massive slice of cake from Hummingbird Bakery ... it was so big I could only manage about half of it! candy_uklondon will be pleased to know that....… instagram.com/p/CEEYWXzDQf8/…

I am now listed on Harley Therapy... please share or get in touch if you or someone you know needs someone to talk to... 💕 . . . #counselling #therapy #therapist #therapistsofinstagram… instagram.com/p/CE6VIxejbFDv…

Just posted a photo @ Wimpole Street, London W1 instagram.com/p/CXNPYBjK2HuR…