This evenings training. First long swim in months. Good to be back in the pool. I’m going to hurt tomorrow #cazcan #halfironman #halfironmantraining #swimbikerun #triathlontraining… instagram.com/p/BoNFEAsFjvz/…

Aga switched on today, bake potato Monday coming to Bathing Beauty soon 😁 #feedingtheworkforce #bathingbeauty #cazcan #aga #bakedpotato Bathing Beauty Skincare Elle Dawson melatthesource… instagram.com/p/BoPM0rolfB9/…

Sunday morning run followed by hanging a gate for a friend #cazcan #running #sundaymorningrun #halfmarathontraining #halfmarathon #halfironman #halfironmantraining #swimbikerun… instagram.com/p/BoWYp4BlCk0/…

Tonights training, week 4 of our run for fun programme followed by a quick swim, with a spot of Badminton in the middle #runforfun #swimming #badminton #swimbikerun #halfironman… instagram.com/p/BoZ88zXF3mj/…

Morning run out the way, now back to house renovation #halfmarathontraining #halfmarathon #halfironman #halfironmantraining #running #sundaymorningrun #runningwithfriends #grouprun… instagram.com/p/BooOtjOl2FA/…

Dear John letter from London marathon today, 4th year in a row, but a really nice training jacket as a consolation #londonmarathon #didntgetintolondonmarathon #running#marathontraining… instagram.com/p/Borv7h3lnWX/…

Freshly baked ginger cookies for work tomorrow, always trying to keep team B.B. happy #baking #gingercookies #cazcan #freshlymadecookies #cookies melatthesource Elle Dawson… instagram.com/p/BotvJLOlSaU/…

Last nights training, starting to help a friend who got into London marathon, it’s going to be a fun 6 months, she’s going to need lots of #jonesthebones #yoga #running #marathontraining… instagram.com/p/BoyFUuWl73U/…

When your average resting hart rate is 47 for the last week and your watch is happy about it #smileyface #rhr #garmin #garminvivoactive3 #halfironman #halfironmantraining… instagram.com/p/Bo3XC1KFcVv/…

A mild case of whiplash, so I can’t do any training, sports or yoga for at least 2 weeks. Well if I can’t do anything, I might as well read about it and while I relax in a hot bath… instagram.com/p/Bo4Y9x_lhFw/…

Early morning walk with Griff, the only kind of exercise I can do. #sportsinjury #notraining #morningwalk #walkingthedog #bordercollie #rescuedog #missingtraining #jonesthebones… instagram.com/p/Bo_A-gRFKNp/…

First Badminton match of the season and I’m in charge of cake, I’m sure this will help with sugar levels, so we can run around the court all night #cazcan #homemadecake #badminton… instagram.com/p/BpGtXUKFLwH/…

House renovation nearly finished so time to play some chess, teddy bear marks next person to move #houserenovation #playingchess #yourmove #timetorelax #cazcan #halfironman… instagram.com/p/BqWjX2UhPWr/…

Cupcake deck course today, not bad for my 1st attempt #cupcakes #cupcakedecorating #cazcan #goodfood #christmas #christmascupcakes Bathing Beauty Skincare @valleymillshop rubyredmilngavie… instagram.com/p/BqkK9Lhhsws/…

Boxing Day litter pick, a good walk made better #litterpicking #litterpick #keepwalestidy #keepbritaintidy #planetbeforeprofit #planetbeforeplastic #pickuprubbish #environment #boxingday… instagram.com/p/Br2c6x1hnGs/…

What did you do this weekend #swimming #running #cycling #turbotrainer #spaday #70thbirthday #swimbikerun #triathlon #triathlontraining #triathlete #halfironmantraining #halfironman… instagram.com/p/BsTLnabhoVK/…

What did you do today, I ran (slowly) my 1st half marathon of the year, time for a hot bath #jonesthebones #bathsalts #running #halfmarathon #halfmarathontraining #runningwithfriends… instagram.com/p/Bt_Ts1nA8YW/…

Cold frame finished, time to plant some seeds #homemade #growyourownveg #growyourownfood #growyourown #cazcan #vegtablegarden #seedstarting #coldframe #makeyourown #vegetablegardening… instagram.com/p/BuolrwCAYtw/…

Recycling our plastic barrels and old pallets. Coffee tables this time #cazcan #recycling #repurpose #cafe #homemadefurniture #wombling #denbigh #smallbusiness @thelaundryrocks… instagram.com/p/Buv0ZKGH0xd/…

Recycle barrels and pallets from work, turned into coffee tables for our new cafe at the source #recycling #repurposedfurniture #cazcan #cafe #coffeetable #handmadefurniture tycariad… instagram.com/p/BuwOQVOnVb4/…