The direction you're headed is more important than how fast you're going.

Changing your mind is a good thing. Having the flexibility and openness to take in new information and integrate it into your world view is a superpower.

You’re not bad at habits. You’re just designing them for a version of you that doesn’t exist. Study your real behavior. Work with that version.

Want to change your behavior? Don’t start with willpower. Start with: What are you trying to avoid? What emotion are you regulating? What story are you telling yourself?

Being a beginner is humbling. It’s also the gateway to everything worth doing.

The 2 greatest pieces of advice in life are: 1. Hydrate. 2. Mind your own damn business.

Rest is not a reward. Neither is joy. Sometimes I just lay down because I’m horizontal by nature.

Not everything has to be a brand. Some things can just be weird little activities for your weird little brain.

Mental flexibility is a better predictor of success than raw intelligence. Smart and stuck gets outpaced by curious and adaptable every time.

“Neutral” is a myth. Choosing silence is still a choice, and a loud one.

Everything is psychology If you understand how people think, react, and avoid discomfort, you can get better at: selling leading dating not losing your mind on the internet

Sometimes it's just as simple as doing the next right thing.

To have someone believe in you more than you believe in yourself can be life-changing. Do that for someone.

Lots of companies go out of their way to hire innovators, often paying top dollar. Then those same companies foster a culture that punishes risk-taking. Make it make sense.