I recently came across data on who we spend our time with over the course of our lives. The insights are simultaneously inspiring and depressing. Here are 6 graphs everyone needs to see:

And it continues...

John Bowe

Wtf is going on... bbc.co.uk/news/health-64… it's been suggested the recent development of mRNA has triggered a massive increase in cancers and now they want to produce a vaccine for it, based on the one that's potential causing the increase? 🙄

I wonder what has caused this 🧐 I know the NHS is under immense pressure but doubtful that's a cause. Trusting that questions will continue to be asked.

Flow is a state of optimal performance and enjoyment that can increase productivity, creativity, and satisfaction in both work and personal pursuits. Discover what helps you get into flow and see how it can improve your performance and happiness. #flow #performance #happiness

Feeling stuck or unfulfilled? Try finding ways to get into flow. It's characterized by a feeling of total immersion and focus and can lead to increased enjoyment and avoid burnout. #flow #burnout #happiness

In the world of work, flow can be a game-changer. By finding ways to enter into a state of flow regularly, you can increase your output and achieve your goals faster and more efficiently. #flow #work #productivity

Understanding and finding ways to enter into flow can be beneficial for personal growth and creating the life of your dreams. Whether it's exercise, a hobby, or spending time with loved ones, find your flow and find meaning and fulfillment in your pursuits. #flow #personalgrowth

It's ok to have bad days but don't buy into the idea that today has to be one of them - choose your own narrative. Today is what you make it! #bluemonday

My Co-worker this morning has fallen asleep on the job. Anyone else feel like taking a nap in the daytime? #coworker #SleepingBeauty

Start the week off right by asking yourself: Am I living in my truth? Learn the signs, benefits and steps to uncovering and aligning with your truth. #LivingInYourTruth #SelfDiscovery #MondayMotivation

What is your truth? It's a constantly evolving journey of self-discovery. Take the time to reflect on what is truly important to you and make choices that feel right and authentic. #DefineYourTruth #SelfDiscovery #TuesdayThoughts

Living against your truth can be overwhelming and leave you feeling discontent, anxious, and disconnected. Check in with yourself and ask: Am I living in my truth? #LivingInYourTruth #SelfAwareness #WednesdayWisdom

The benefits of living in your truth are worth the effort it takes. Experience deeper acceptance of who you are, confidence, and the freedom to express your true self. #LivingInYourTruth #Benefits #ThursdayThoughts

Take the first step towards living in your truth by trusting your instincts and what you feel inside as valid. Build self-love and acceptance, connect with supportive people, and take it step by step. #LivingInYourTruth #FirstSteps #FridayFocus

Living in your truth is not just about presenting a smiley face to the world. It's about having a compassionate mindset that fosters self-love and inner compassion. #LivingInYourTruth #Compassion #SaturdayMotivation

When we're not in alignment with our truth, it can show up in many ways. But there is always hope. Make the choice to live in your truth starting in this moment. #LivingInYourTruth #Hope #SundayReflection