Constantly "worrying" about tomorrow, next week, next month? Stop it! live in the here & now!! holbornpsychotherapy.co.uk

If u learn 2 trust ur own judgment & instinct u will no longer rely on others 4 reassurance. holbornpsychotherapy.co.uk

Sometimes we can overestimate the threat of a situation & underestimate our ability 2 cope with it!. holbornpsychotherapy.co.uk

Sometimes we can overestimate the threat of a situation & underestimate our ability 2 cope with it!. holbornpsychotherapy.co.uk

If u learn 2 trust ur own judgment & instinct u will no longer rely on others 4 reassurance. holbornpsychotherapy.co.uk

Constantly "worrying" about tomorrow, next week, next month? Stop it! live in the here & now!! holbornpsychotherapy.co.uk

Just because things go wrong or u make a mistake, does not mean u r a failure or that others will c u as a failure. holbornpsychotherapy.co.uk

If you feel like it's difficult to change, you will probably have a harder time succeeding .Jung holbornpsychotherapy.co.uk

Catastrophic thinking? Worst possible scenario everytime? Constantly ruminating ? Stop ! It's not helping! holbornpsychotherapy.co.uk

If u learn 2 trust ur own judgment & instinct u will no longer rely on others 4 reassurance holbornpsychotherapy.co.uk

If you want to change your attitude, start with your behaviour! #CBT! holbornpsychotherapy.co.uk

Sometimes we can overestimate the threat of a situation & underestimate our ability 2 cope with it! t.co/AIj2WlB1IQL

"Insanity: doing the same thing over and over again and expecting different results. Einstein" . #CBT holbornpsychotherapy.co.uk

If I didn't spend my time feeling guilty about things - what else would I do? holbornpsychotherapy.co.uk

Did U all know that change can be bloody hard work & that's why it is sometimes easier 2 avoid it! :) holbornpsychotherapy.co.uk

Don't rob urself of confidence!. When u do something well recognise that u have- Feel it! holbornpsychotherapy.co.uk

Pessimist- thinking of bad part of a situation rather than good, or feeling that bad things r more likely to happen .holbornpsychotherapy.co.uk

Realist- someone who hopes 4 or accepts only what seems possible or likely, & does not hope 4 or expect more. holbornpsychotherapy.co.uk

When I worry I feel I'm doing something as opposed to doing nothing! Worry will help solve my problems- right?. holbornpsychotherapy.co.uk

If we give others the power to reassure us...we also give them the power to undermine us! Believe in urself.! holbornpsychotherapy.co.uk