continuously working!!

Blessed to receive an OFFER from Elon Football ‼️ Alex Stadler Casey Vance Dovonte Edwards Tony Trisciani Independence HS Football RJ Windows

#AGTG I’m blessed to earn another D1 offer from Elon! Thank you! Tony Trisciani Elon Football Alex Stadler Coach Harris Coach Andre Jones Briar Woods HS Football Prep Redzone Virginia Virginia Preps the DMV Hype DmvSports LoCo Football 247Sports Recruiting @hipworkstraining MediaWillDee Shauntai DeVonne

Monday morning Max effort lower - banded rack pulls Green bands = 80-100lbs total Colin Capistrant 465lbs Brady Carmical 445lbs Carter Pauley 465lbs Anthony Joyce 400lbs+ Coach Andre Jones Briar Woods HS Football BWHS Athletics

best in the business!

Hope everyone enjoyed sleeping in. Not the 7am crew! Briar Woods Gridiron Association Briar Woods HS Football BWHS Athletics 3 Board Bench Press Aidan Poe 305lbs! Colin Capistrant 275lbs! It was ugly but he never quit Carter Pauley 285lbs Stephen Wyviorka 285lbs Aidan Schaal 250lbs Briar Woods HS Football

Max Effort Lower in the House of Pain Camber Bar Box Squat Colin Capistrant - 365lbs Carter Pauley - 405lbs Aidan Poe - 405lbs Stephen Wyviorka - 345lbs Aidan Schaal - 325lbs The Camber Bar is a game changer Briar Woods Gridiron Association BWHS Athletics Briar Woods HS Football

Hope everyone is enjoying being lazy and sleeping on your day off from school. Not at the House of Pain! New Member - Collegiate Kicker Alex Crabb Dynamic Lower with Banded Camber Bar Box Squats and Plyos Colin Capistrant Carter Pauley Stephen Wyviorka Aidan Schaal

nobody works harder!🔥🔥 congrats brotha!

Huge Max Effort Lower Day High Safety Anderson Squat Lifting some big boy weights Alex Crabb 455 Aidan Schaal 385 Carter Pauley 585 @Tyleryoder1mil 475 Colin Capistrant 465 Aidan Poe 455 Anthony Joyce 455

Max effort upper followed by dynamic jammer presses and accessories Nothing but gas Brady Carmical Colin Capistrant @Tyleryoder1mil Roy Peterson Carter Pauley Briar Woods Gridiron Association Briar Woods HS Football BWHS Athletics

Tricep Death! Friday… is Work Day! Let’s Go Aidan Poe - Champion Today Colin Capistrant Carter Pauley

Congrats to these amazing Finalists: -Raaga (Raaga Kodali ) 5th in the world -SBE (Carter Pauley & kierstenmasse_) 7th in the world #DECAICDC

nobody puts in work like him

Max Box Squat today! Biggggg weight today Carter Pauley 565lbs PR Colin Capistrant 425lbs PR @Tyleryoder1mil 465lbs (high box) PR Aidan Poe 460lbs PR Aidan Schaal 415lbs (high box) PR Briar Woods Gridiron Association Briar Woods HS Football BWHS Athletics

Can’t get better when you sleep in… These athletes are dedicated to making themselves better! Briar Woods HS Football Briar Woods Gridiron Association Colin Capistrant Carter Pauley Stephen Wyviorka Alex Crabb

Max Effort Lower Camber / SSB Banded Box Squats Some players receive divine miracles, others work the miracles into existence. Carter Pauley 575lbs Roy Peterson 485lbs Aidan Poe 485lbs @Tyleryoder1mil 425lbs Briar Woods Gridiron Association Briar Woods HS Football BWHS Athletics

I don’t understand why they are so much stronger than me …. Well they wake up and sacrifice! Max Effort Bench with Chains (60lbs) following by Tricep Death 😈 Aidan Poe Colin Capistrant Carter Pauley Aidan Schaal BWHS Athletics Briar Woods HS Football Briar Woods Gridiron Association

year round grind! Coach Andre Jones Patriot Strength Systems Briar Woods HS Football Lamar Sorey