Vamos, Rafa Nadal!   As you get ready to graduate from tennis, I’ve got a few things to share before I maybe get emotional.   Let’s start with the obvious: you beat me—a lot. More than I managed to beat you. You challenged me in ways no one else could. On clay, it felt like I

For the 794,236,574,836,361st time: if you’re a football player not competing is some event in T&F in high school, you’re just not a serious football player.

Before Ohio State Football's Jeremiah Smith was racking up 187 receiving yards and two touchdowns in the Rose Bowl, he was winning state championships in the hurdles in Florida 👀 Smith won the 2023 FHSAA 1A titles in the 110m hurdles and 400m hurdles as a junior at Chaminade-Madonna.

Tired of being slow?! Do today’s in-season speed day with us! 1. Extensive 45 degree forward pogo 2. SL extensive 45 degree forward pogo 3. Intensive frog jump 4. Intensive SL frog jump 5. Alternating lateral jumps 6. Acceleration sled push 7. Drop back sprint 8. Lateral jump to

Project 22 MPH continues ▫️A Series ▫️B Series (Double & Single) ▫️Dribbles ▫️Bilateral/Unilateral Pogos ▫️Straight Leg Bounds ▫️Resisted Sprints ▫️Unresisted Sprints All warmup drills loaded used wearables on the calf to develop the Psoas My timing has been really slow lately

Death to dynamic warm ups

0:17 (4th) Briar Cliff and Dakota Wesleyan are tied at 67 after the Chargers get a 3 by Mallie McNair, her 2nd 3 on BC’s last 2 possessions. #naia #gpac

If I had 12 months to get as fast as possible Like my only life goal was to get as fast as I could & nothing else This is what I would do weekly for those 12 months to get optimal results 🧵 Let’s talk about it

Did you know: Straight leg bound + butt kick = fast leg drill???? 🤯 So much of running drills follow the same structure of running… when we combine them in the proper way and train them to be part of our automatic movement, we are running more efficiently, with a faster time

Fortnight is the new sandlot Kids have retreated to video games because it's the one place where adults can’t interfere, control, or critique And it's the one place where they can find autonomy & connection. That used to be sports....But adults ruined it... Bring back play:

Wait no joke Nebraska this is how you do license plate numbers? By county?

𝟏𝐊‼️ Big congrats to Mallie McNair on reaching 1️⃣0️⃣0️⃣0️⃣ points as a Briar Cliff Charger in tonight’s 1st round win over Spring Arbor!! #BattleOn

Big game from #3 Briar Cliff Athletics' Mallie McNair, dropping a game-high 27 points in the Briar Cliff WBB 80-64 victory over #7 Mid-America Christian! Chargers move to 14-0 in games where they make 10+ threes 🔥 BCU vs. #5 Governors State tomorrow night at 8! NAIA NAIA Hoops Report

Rockies bullpen in mid-season form...

Ok Rockies, I see you!!

𝑺𝒉𝒆’𝒔 𝑩𝒂𝒄𝒌‼️ Mallie’s back for one more year in a Charger uniform after becoming the 7th player in Briar Cliff history to be named a 1st Team All-American! #BattleOn

Nebraska HC Matt Rhule took 3 minutes today to talk about mental health following the tragic death of #Cowboys DE Marshawn Kneeland: “Our generation of kids — my kids — they all just say, ‘Yeah, I’m fine. I’m straight.’ You really gotta unearth it. … That young man scored a

It's March 18th, and in the last 48 hours I have begun the process of talking myself into the 2026 Colorado Rockies...