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PRENATAL STRENGTH WORKOUT ✖️8 dumbbell #exercises that will help you stay as #energised as possible in the third #trimester. 10-12 reps on each, sets are optional ✅ - Pregnancy Top FittaMamma FlexPT Optimum Nutrition

BASIC BALL ✖️8 #exercises in this resistance ball #workout. Suitable for all trimesters, reps & sets are optional depending on how you feel. Save this vid for future workouts or try it out this week ✅ FlexPT Optimum Nutrition

#ProteinWhippedBites have less than 240 #calories, no added sugar & 20g of #protein - the perfect snack ✅ Use code TryOptimumCarly for 20% off all supplements online. Optimum Nutrition #optimumnutrition #TeamON

NEW Optimum Nutrition GSW Chocolate Hazelnut! 24g of premium #whey #protein per scoop. Enjoy either as a #snack, first thing in the morning or pre/post #workout. Protein helps the growth & maintence of #muscles & aids #recovery. Optimum Nutrition

📚My little announcement...📚 •••••••••••••••••••••••••••••••• You may have been aware that I’ve been working away behind-the-scenes on a really exciting project for a while now (with even… instagram.com/p/BpSMcv6gz94/…

FULL BODY⚡️Towards the end of my #pregnancy my #workouts are not long. This has a low impact #cardio warm up & I save time by working the upper & lower body simultaneously. Reps & sets are free depending on how you feel ✅ #homeworkout #thirdtrimester Optimum Nutrition FlexPT

**WIN** RT& Follow Recovery is the ultimate preparation! Get back in the #GoldStandardZone with Gold Standard 100% Whey Protein 💪

SQUATS ✖️#Squats are safe during #pregnancy providing you do not over do them or stretch too far due to relaxin in your body. Pregnant or not - Try my quick squat challenge! 20 reps on each for 2 rounds ✅ Optimum Nutrition FlexPT #fitpregnancy #thirdtrimester

*STUDIO HIRE* CALLING ALL PERSONAL TRAINERS, NORTH LONDON FlexPT N22 available for rent, £11 ph, all equipment included & free parking. Get in touch if interested. #london #personaltraining #gym #studio #health #fitness

📘Here’s my book cover!📘 I’m really excited to share the cover for my first book with you all! It’s called THE GYNAE GEEK: YOUR NO-NONSENSE GUIDE TO ‘DOWN THERE’ HEALTH CARE and is out on… instagram.com/p/Bqu7y8GAubw/…

#Competition RT & Follow to Win! Have you ever seen anything more delicious? #ProteinWhippedBites

FREE 45M PT SESSION FlexPT FOR THE MONTH OF DECEMBER ONLY! PLEASE RT! Crouch End Mums AlexandraPalaceWatch CLOSED: MuswellHillNews @MuswellHMums Muswell Hill Biz Friends AllyPallyStn Ally Pally parkrun

1 x FREE 45 minute personal training session with Elia FlexPT for the month of December only! DM for further info. RT!

Xmas has come early! Thanks Optimum Nutrition 🎁 #TeamON

*STUDIO HIRE* CALLING ALL PERSONAL TRAINERS, NORTH LONDON FlexPT N22 available for rent, £11 ph, all equipment included & free parking. Get in touch if interested. #london #personaltraining #gym #studio #health #fitness

LOW IMPACT HIIT ✖️Grab your #dumbbells and join me for this #lowimpact #cardio workout. 40 secs on each (exercise 4 to be repeated on second side) for 2/3 rounds. Rest as need be. Enjoy ✅ FlexPT Optimum Nutrition

Last few slots available for 1 free PT session at FlexPT! @MuswellHMums Crouch End Mums Carly Siaperas Friends AllyPallyStn Ally Pally parkrun AlexandraPalaceWatch @3tribesldn DM FOR INFO! 🏋🏼‍♂️👍🏼

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#personaltrainers Get in touch to rent FLEXPT N22 & N20 - £11 PH - FULLY EQUIPPED STUDIO & FREE PARKING - GET IN TOUCH!