Women's 4X100-Meter Relay Championship of America | Another wheel for the Carolina women! Jayla Jamison, Makenzie Dunmore, Angel Frank and Tierra Frasier win the #Gamecocks' second wheel of the weekend in 43.72 seconds!

The women's 4X400 squad with a HUGE win to complete the trifecta! #Gamecocks Stephanie Davis, Makenzie Dunmore, Angel Frank and Jahnile Registre run a time of 3:26.53! 🔥 No. 2 in school history 🔥 No. 3 in Penn Relays history 🔥 No. 5 in the NCAA

✍️ Rewriting the history books! The women's 4X400-meter relay squad of Stephanie Davis, Makenzie Dunmore, Angel Frank and Jahnile Registre run a time of 3:25.45 to set a new 4X400 school record! #Gamecocks

The Gamecock women’s 4X100-meter relay squad punches their ticket with an auto bid! #Gamecocks The squad of Jayla Jamison, Makenzie Dunmore, Angel Frank and Tierra Frasier finish second in their heat to advance to Eugene.

Awesome job Angel & team! 🤙🏽

Go Gamecocks! 🤙🏽

Big “Q”! Thrive & advance! Go Gamecocks!

The Gamecock 4X400 women finish as First Team All-Americans! #Gamecocks They take fifth overall in 3:25.78!

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I enjoy the peace, quite and energy that waking up early in the morning gives me. Read, Pray, Write, Workout, Fuel.

Want to punch your procrastination in the face? Try this: Tell someone that will ahold you accountable, that you will owe them $____ ( you pick the painful dollar amount) if you don’t do something by a certain date. Works like magic for me every time I do it.

Embrace being different. Embrace being the only. Embrace thinking differently. Embrace who God created you to be. Embrace yourself.

If you want to find out where your heart is then take a look at where your favorite TEAMs are! Time Energy Attention Money “For where your treasure is, there will your heart be also.” Luke 12:34 KJV

With age & experience I’ve come to value time as my most precious resource. My question is: How do you teach someone, with less life experiences, the value of time?

Don’t let your knowledge get in the way of your faith!

Argue as if you were right. Listen as if you were wrong. Because you could be…

Indecision is a gatekeeper between you and your goals!

You can get so worried about making the “right “decision…that you end up not making a decision.

One way to overcome the “making the right decision gatekeeper” is to have the faith that whatever decision you make…can be made right.

We don’t become experts by reading we become experts by doing! If you want to be a expert at taking tests, then just read. If you want to actually become a expert at what you’re reading go out there and do it! #BeADoer