Forgive yourself for what you did in survival mode. You probably think you should have done better, but really could you have? Did you learn any tools like emotional regulation or conflict resolution growing up? Or were you around adults who could barely take care of

How to Communicate More Effectively #tips youtu.be/gMRZMtoYSmw?si…

On #MLKDay, we celebrate Reverend Dr. Martin Luther King Jr.’s life of service. He reminds us that the power of the people is greater than the people in power — and no matter the setbacks, the fight for justice must keep moving forward. 🙌🏽 How are you honoring Dr. King today?

The world around you is beautiful when the world within you is peaceful.

Gain access to my NEW Mental Health Journal that’s a FREE download⬇️ app.paperbell.com/checkout/packa…

#healingthemotherwound

Learn more here CarlaCannonLawrence.com

Forgiveness of our judgments opens space and energy in our minds and hearts that has been blocked off by anger, bitterness, and resentment.

Nothing in life causes more pain and suffering than the judgments we hold about and against ourselves.

Forgiveness allows us to explore and release our long held beliefs and assumptions about ourselves instead of judging other people.

Have you ever felt overwhelmed by your emotions and didn’t know what to do with them? You’re not alone. In this week’s video, I’m sharing 5 key ways to process emotions in a healthy way. Watch here⬇️ youtu.be/oCwH5UWjh1g?si…

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