// We are ALL unstoppable, but only if we try! // It’s Monday... there’s a world of tasks and to do’s knocking at our door. I think instead of dreading any of it... let’s strut towards it and MAKE IT HAPPEN!... facebook.com/carlacatherwoo…

Family is everything! We have been so lucky to witness the baptism of our cousins daughter, Amelia here in Armenia. In an ancient church carved out of the side of a mountain... WOW! Simply wow! This land is... facebook.com/51072983895270…

ARMY of SASS - St. John's get ready!!! Giulia Tripoli and I are cominnnnn for ya! #AOSFEST2018 facebook.com/ArmyofSass/vid… facebook.com/story.php?stor…

I am PROUD. My first baby is flying on its own and it’s so beautiful to see it be it’s own entity 💕 facebook.com/story.php?stor…

THROWBACK to a year ago! How cute is Miss Ava!!! Look at those CHEEKS! Nothing more special than being able to collaborate and play with your daughter at such a young age. This line of #BeYouBoo... facebook.com/51072983895270…

// THROWBACK to connecting + working with the fabulous Robin Antin (creator of the #PussyCatDolls at our last Toronto #AOSfest event // Stay tuned... we may or may not be working towards an even bigger, badder and sassier event in 2019 on the west coast! 🤗😘😜

// Sunday feels! // Love yourself first! Know who you are, accept and love who you are and celebrate it! Anything is possible for anyone! facebook.com/story.php?stor…

// 💕 SEEING JOY ON HER FACE IS THE ONLY THING THAT MATTERS 💕 // We rarely give Ava big gifts, however passing down a LOVE of mine as a mother is something I simply cannot resist! Growing up I was OBSESSED... facebook.com/51072983895270…

// FOCUSED FORWARD + ON MY GRIND // Nothing is built overnight... everything worth while takes time... That is why I’m so excited to provide a sneak peek into what my ARMY of SASS Performance & Training... facebook.com/51072983895270…

// BLACK FRIDAY SALES ARE LIVE! With ARMY of SASS Performance & Training Group // Believe it or not... me and my team have been working on the these offers since the summer! I hope you enjoy! Happy Black... facebook.com/carlacatherwoo…

// IT’S THE END OF AN ERA // Its been coming for quite some time now... I am ready to gracefully hang up my HEELS and retire as a HEELS DANCE instructor! This dance form is something I’ve been doing,... facebook.com/51072983895270…

// 38 never felt so GREAT! // Cheers to another year! 🎂❤️🎂 facebook.com/carlacatherwoo…

// LIFE IS TOO SHORT NOT TO ENJOY IT! // My sweet little Miss Ava reminds us daily just how important it is to enJOY all of it! Ughhhh how cute is sheeeeeee?! (I know I’m gushing because she’s my daughter... facebook.com/51072983895270…

✨ The words you speak are not only a refection of where you are... but where you are headed ✨ What you say about others is either a reflection of your hopes... or your fears. In times like this it blows my... facebook.com/51072983895270…

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"A simple rule for life and work: Don’t rush, but don’t wait. Thoughtful action." –James Clear

"Your life is purchased by where you spend your attention." –James Clear

"The Process: 1) Decide what you want to achieve. 2) Try different ways of achieving it until you find one that works for you. 3) Do more of what works. Do less of what doesn’t. 4) Don’t stop doing it until it stops working. 5) Repeat." –James Clear

"You don’t need a better computer to become a writer. You don’t need a better guitar to become a musician. You don’t need a better camera to become a photographer. What you need is to get to work." –James Clear

// VANCOUVER I'M A COMMINNNN FOR YA! // I'm teaching 1 workshop while I'm out visiting this spring! Seeing as we have locations from Vancouver to Chilliwack... Coquitlum would be the most central location! Are... facebook.com/carlacatherwoo…