The golden shoes are back in Auburndale. Final week. Four shoes.

Jerry loves working out at Cardio High. Jerry uses the MINDBODY app or MINDBODY online to sign up for classes. Be like Jerry.

There are four golden shoes hiding close to the gym, only two have been found. Jerry knows some things can hide in plain sight...

Check out Eileen W use the tubes for a single arm row at today's 6 AM. Way to go Eileen!

Do you ever have that instructor that barks out orders? #HIIT #cardio #cardiohigh

Do you have a favorite instructor to recommend? Share, tag, message, or email info@cardiohigh. Receive free sessions and gift cards #newton

Check out Karen F use minibands to strengthen her abductors. Nice work Karen! 💪 #hiit #newton

Congratulations to our Golden Shoes winner! Steve C found 8 of 12 shoes!

Check out Jaime W and Scott W doing bananas with extra resistance from the tubes, nice work! #HIIT

Even Jerry knows how important it is to stretch after a Cardio High workout #HIIT

Check out Meredith R use the VS pulley system for body weight rows #HIIT

Check out Melissa use the tubes to activate triceps, nice work! #HIIT #triceps

Getting in another HIIT workout before the long weekend #labordayweekend

Jerry checks Steve C's form during core work #cardiohigh #core #HIIT

Adding intensity to core work with stability balls 👍💪 #HIIT #core #NewtonMA

Great use of power blocks, Carlos! 💪 #HIIT #CARDIOHIGH

Bob M uses a stability ball for some intense ab-work #HIIT #workout #NewtonMA

Who fixed my back? Have you ever been to an osteopath to treat back pain? Check out our blog to learn more cardiohigh.com/who-fixed-my-b…

Chris L gets some tricep work in with a tube ski #HIIT

We wish bacon did not cause cancer.