Watching the #ACC tournament, #NotreDame vs #Louisville. Proud to see amazing players and friends like DJ Harvey performing on the highest stage.

Protein: important for body composition, thermic effect of food & satiety or "fullness factor" #wellness #arlingtonva

#protein sources: plant & animal. Animal proteins are complete & contain all needed amino acids. Plant proteins, beans & soy, are incomplete

Animal sources of proteins vary in fat. Omega3 unsaturated fats found in fish. Ground beef higher in saturated fat. Leaner more beneficial.

Protein supplements not as regulated as food. Companies are selling a product so stay aware & educated #wellness #arlingtonva #weightloss

Well-rounded breakfast: small sized Greek yogurt, 1 whole wheat toast w light smear of peanut butter & fruit #wellness #weightloss

Nutritionist Lauren Trocchio RD LD: "Cottage cheese, edamame or tofu product (if u can hv soy) r good protein snacks"

The media & industry tend to drive a lot of our thoughts abt #nutrition; when in fact it shouldn't be the direction where we should be going

Thx to #nutrition expert Lauren Trocchio RD LD 4today's protein seminar. To schedule appt w Lauren, call 703.527.5492

Don't miss our FREE #weightloss seminar 2moro Apr 4 (12-1pm) #ArlingtonVA eventbrite.com/e/free-weight-… #DC #NoVa #DMV #WDC

Ok #dc #ArlingtonVA peeps :) Don't miss our FREE #health #wellness today! 12-1 pm. Register eventbrite.com/e/free-weight-…

Yep checking if this thing still works.

.RunWashington . Capitol Rehab congrats to Georgetown women in penn relays #PennRelays #awesome x.com/georgetownhoya…

Looking forward to podcasting with Pace The Nation this afternoon. Send questions about running-related injuries. We have answers!

Send your questions about avoiding injuries while training or running while injured before today's Pace The Nation podcast.

Tweet your running questions to Pace The Nation before the podcast this afternoon with Drs. Bill Booker and Ed Beck. #BringthePain #Pacers

Have you signed up yet for the #beermile on July 9, sponsored by Pacers? Ask us on Pace The Nation about drinking and running. #ItsaGas ;)

.Pace The Nation podcast episodes are here. runpacers.com/podcast/ Focus on local running perspectives. Send us questions before 4pm.

This week we have Dr. William e Booker and Dr. Ed Beck of Capitol Rehab in the studio for Episode 58

Thanks Pace The Nation for having Drs. Bill and Ed on the podcast. It was fun. #hypothetical patients welcome runpacers.com/podcast/episod…