Food for thought...things aren’t always what they seem to be. Help twice as often and criticize half as much.

Making the news this #valentines! globalnews.ca/video/4959443/… globalnews.ca/video/4959443/…

Happy #valentinesday2018 - you know, a lot of people find all sorts of love, whether it’s love for oneself, friends, or even the romantic stuff - at the gym. Our fun and friendly #Crossfit… instagram.com/p/Bt34yEOgfGI/…

What is lost on United Conservative Party of Alberta is that minimum wage isn't an assessment of a person's utility, but rather an assessment of what a just wage is. By reducing minimum wage only for some, whoever they may be, is an endorsement of injustice against that group. #ableg #15forall

Busy class on Family day! Good to see some old friends drop-in!! #yeg #herdingkittens #yegfit #crossfit #partnerworkout #funtionalfitness #gongshow #teamwork #kettlebell #ccathletes #crossfitcca facebook.com/crossfitcca/vi…

Have you registered? facebook.com/story.php?stor…

Years ago, looking at job in Am. showed what two tier looks like. The "private" hospitals were gorgeous & patients looked like me. The local county hospital was awful & no one looked like me. Two tier stratifies citizens by class/income. Cdn one tier celebrates our diversity

Come check out our beginner fundamentals course - ideal for anyone wanting to try the sport of CrossFit! You, and our fun and friendly team and coaches might just change your life!… instagram.com/p/Bur7ImTA4QQ/…

Check it out folks!! We’re running a 6-week fitness challenge that will have you fit for Spring! #getit #weloveourteam #youwilltoo #comeworkoutwithus💪🏽 . • . #yegfit #yegfitness #yegcrossfit #yegxfit #yegtraining #yeghiit... capitalcity.pages.ontraport.net/w-video

Great way to start off the week! #yeg #yegger #yegfitness #yegfit #ccathletes #crossfitcca #CrossFit #powercleans #thrusters #e2mom #strength #community facebook.com/crossfitcca/vi…

Reminder, potluck party tonight! facebook.com/story.php?stor…

Come give us a shot at getting your most fit self ready for Summer! This awesome intro deal will have ready to hit our classes running! #weloveourteam #youwilltoo… instagram.com/p/Bv4hvFug9h5/…

Are you interested in fitness, weight loss, personal training, bootcamps, or just having fun? Come give us a go! #weloveourteam #youwilltoo #comeworkoutwithus💪🏽 . • . #yegfit #yegfitness… instagram.com/p/BxOoNY6AUhB/…

Come join the #fitfam that makes working out like a MF seem like the best thing ever!!! Our fun and friendly team of coaches and athletes will make your fitness journey amaze-balls. We promise. #weloveourteam… instagram.com/p/ByJf1gigKea/…

Its #deadliftDay!!! #weloveourteam #youwilltoo #comeworkoutwithus @ Capital City Athletics instagram.com/p/By81OYVAkZO/…

Happy St. Jean Baptiste Day to all our francophone Canadians!!!! #weloveourteam #youwilltoo #comeworkoutwithus @ Edmonton, Alberta instagram.com/p/BzGDFZCghUJ/…

Happy Saturday #CCAthletes - we love our crew!!! They show up, sweat it out, and crush it every week!! #weloveourteam #youwilltoo #comeworkoutwithus💪🏽 . • . #yegfit #yegfitness #yegcrossfit #yegxfit #yegtraining… instagram.com/p/B0_iyZag8sc/…

Just a couple of #fitnessmodels doing #fitnessmodelthings ... 😂😜😍 Thanks for being awesome #CCAthletes and bringing your awesome energy every damn day. carlosernestofz & bonbon.booboo FTW! #weloveourteam #youwilltoo… instagram.com/p/B1r9ejFAk5g/…

Some #Saturday #beastmode before our #nutritionseminar!!! #weloveourteam #youwilltoo #comeworkoutwithus @ Capital City Athletics instagram.com/p/B2Zjbg2gWVp/…

First day in the gym for our newest #CCAthlete!!! Thanks for bringing Rosie in mattandersonbaron & jalenetayler !!! #weloveourteam #youwilltoo #comeworkoutwithus @ Capital City Athletics instagram.com/p/B2iM-WVgtkP/…