DEAD BUG PROGRESSIONS: Another commonly prescribed exercise for core strengthening but often advanced far too quickly resulting in over recruitment of hip flexors, quads, rectus abdominus and global back extensors.… instagram.com/p/B6NHPMnhLuP/…

BREATHE: It’s that time of year when life gets crazy...don’t forget to breathe. #breathe #inhaleexhale #focus #meditation #motivationalquotes #future instagram.com/p/B6NJYVqh0nK/…

DEAD BUG PROGRESSIONS: Another commonly prescribed exercise for core strengthening but often advanced far too quickly resulting in over recruitment of hip flexors, quads, rectus abdominus and global back extensors.… instagram.com/p/B6NJgAqh4pM/…

NATURAL ODOR SPRAY: Looking to clear the air in your bathroom 🚽 or maybe freshen the air in your kitchen give these recipes a try. How to make spray bottles: •1/4 tsp Epsom salt • essential oils of choice ( see… instagram.com/p/B6Pqev6hB-k/…

SNACK BARS/ POWER BALLS: I like quick easy snacks that I can eat on the go when I have a busy day at the clinic. These snack bites do the trick and you can vary the recipe with different types of spices and… instagram.com/p/B6UvnPUhNry/…

OVERCOMING OBSTACLES: Often we can make our obstacles look larger than life. It’s important to set small goals to lead to towards the larger ones. Get out there and work hard on the little things and you will be… instagram.com/p/B6Uw6JqB7mA/…

SCAPULA STRENGTH & MOBILITY: I have a personal history of shoulder injuries from my pole vaulting days. Early in my career I had a partial tear of my rotator cuff and damaged my labrum ( the capsule that helps… instagram.com/p/B6Y26zJBCtm/…

SCAPULA STRENGTH & MOBILITY: I have a personal history of shoulder injuries from my pole vaulting days. Early in my career I had a partial tear of my rotator cuff and damaged my labrum ( the capsule that helps… instagram.com/p/B6aE1quBoPL/…

NATURAL TEETH 🦷 CLEANING: Part of our general hygiene involves maintain a health mouth 👄 & teeth. Brushing morning and night along with flossing. ( I need to increase my flossing frequency😉) Over the last 2 years… instagram.com/p/B6bIPxShF_R/…

GOALS: As 2019 comes to an end it’s time to regroup and go after your ambitions in 2020! #mondaymotivation #quotes #goals #newyears instagram.com/p/B6bJEaUBlqO/…

NATURAL TEETH 🦷 CLEANING: Part of our general hygiene involves maintain a health mouth 👄 & teeth. Brushing morning and night along with flossing. ( I need to increase my flossing frequency😉) Over the last 2 years my… instagram.com/p/B6bJI5ZhtlA/…

WARM DRINK IDEA: My morning go-to drink is typically coffee ☕️ but I go through phases of time when my GI system doesn’t respond well to the acidic aspects of this warm drink so I have found a few alternatives.… instagram.com/p/B6d4V-nhTo2/…

QUALITY TIME OUTDOORS: I love ❤️ to plan my workouts 🏋️‍♀️ for the week ahead but it’s also important to be flexible 🤸🏽‍♀️as things don’t always turn out the way we plan. Whether it’s family commitments, work… instagram.com/p/B6fbLcvhhPz/…

MERRY CHRISTMAS 🎄: To all of my patients, clients, family & friends thank you 🙏 for a fabulous year. For some there have been ups and downs but I hope 🤞 I can continue to provide some light 💡 and/love ❤️ in each… instagram.com/p/B6f_-fuh60Y/…

MERRY CHRISTMAS 🎄& HAPPY HOLIDAYS: Here’s to a year of continued health and happiness as 2019 nears its end. Thank🙏 you to all of you who have touched me in a positive way. Hoping I can continue to support your… instagram.com/p/B6gbVoRh33H/…

HAPPY NEW YEAR 🥳: It’s that time of year when many of us sit down and reflect on the past 12 months and analyze what went well and what things we would like to change. As a professional athlete we were required… instagram.com/p/B6yY9wOhqLv/…

It was a pleasure working with the Aspire, JO 8 & JO 9 gymnasts 🤸🏽‍♀️ at TAG gymnast today. Introduced theses ladies and other gymnasts from around BC to concepts around the Pilates Method such as BREATHING AND… instagram.com/p/B6664lOh-ec/…

SNEAK PEAK: Here’s a quick sneak peak of my new space opening up soon! Just a few more finishing touches left before I’m ready to open my doors🚪! The website is still under construction 🚧 but you can find the link… instagram.com/p/CAdX89lhVRQ/…

After being inspired by my husband’s chuck171 Fundraising efforts back in July when he decided to “𝗘𝘃𝗲𝗿𝗲𝘀𝘁” (𝘊𝘭𝘪𝘮𝘣 𝘔𝘵. 𝘚𝘦𝘺𝘮𝘰𝘶𝘳 𝟷𝟶 𝘵𝘪𝘮𝘦𝘴) to raise funds for the honour.house and COPs for Cancer, I too have decided to… instagram.com/p/CEy95g9h5j1/…

Fantastic choice!!