Stephanie McCann (@canuckvaulter) 's Twitter Profile
Stephanie McCann

@canuckvaulter

I am using my strengths as a competitive athlete (Olympic Pole Vaulter), providing Physiotherapy, Clinical Pilates and Neuro Rehab services in Vancouver BC.

ID: 258611782

linkhttp://www.stephmccann.com calendar_today28-02-2011 02:50:06

140 Tweet

178 Followers

278 Following

Stephanie McCann (@canuckvaulter) 's Twitter Profile Photo

DEAD BUG PROGRESSIONS: Another commonly prescribed exercise for core strengthening but often advanced far too quickly resulting in over recruitment of hip flexors, quads, rectus abdominus and global back extensors.… instagram.com/p/B6NHPMnhLuP/…

Stephanie McCann (@canuckvaulter) 's Twitter Profile Photo

BREATHE: It’s that time of year when life gets crazy...don’t forget to breathe. #breathe #inhaleexhale #focus #meditation #motivationalquotes #future instagram.com/p/B6NJYVqh0nK/…

Stephanie McCann (@canuckvaulter) 's Twitter Profile Photo

DEAD BUG PROGRESSIONS: Another commonly prescribed exercise for core strengthening but often advanced far too quickly resulting in over recruitment of hip flexors, quads, rectus abdominus and global back extensors.… instagram.com/p/B6NJgAqh4pM/…

Stephanie McCann (@canuckvaulter) 's Twitter Profile Photo

NATURAL ODOR SPRAY: Looking to clear the air in your bathroom 🚽 or maybe freshen the air in your kitchen give these recipes a try. How to make spray bottles: •1/4 tsp Epsom salt • essential oils of choice ( see… instagram.com/p/B6Pqev6hB-k/…

Stephanie McCann (@canuckvaulter) 's Twitter Profile Photo

SNACK BARS/ POWER BALLS: I like quick easy snacks that I can eat on the go when I have a busy day at the clinic. These snack bites do the trick and you can vary the recipe with different types of spices and… instagram.com/p/B6UvnPUhNry/…

Stephanie McCann (@canuckvaulter) 's Twitter Profile Photo

OVERCOMING OBSTACLES: Often we can make our obstacles look larger than life. It’s important to set small goals to lead to towards the larger ones. Get out there and work hard on the little things and you will be… instagram.com/p/B6Uw6JqB7mA/…

Stephanie McCann (@canuckvaulter) 's Twitter Profile Photo

SCAPULA STRENGTH & MOBILITY: I have a personal history of shoulder injuries from my pole vaulting days. Early in my career I had a partial tear of my rotator cuff and damaged my labrum ( the capsule that helps… instagram.com/p/B6Y26zJBCtm/…

Stephanie McCann (@canuckvaulter) 's Twitter Profile Photo

SCAPULA STRENGTH & MOBILITY: I have a personal history of shoulder injuries from my pole vaulting days. Early in my career I had a partial tear of my rotator cuff and damaged my labrum ( the capsule that helps… instagram.com/p/B6aE1quBoPL/…

Stephanie McCann (@canuckvaulter) 's Twitter Profile Photo

NATURAL TEETH 🦷 CLEANING: Part of our general hygiene involves maintain a health mouth 👄 & teeth. Brushing morning and night along with flossing. ( I need to increase my flossing frequency😉) Over the last 2 years… instagram.com/p/B6bIPxShF_R/…

Stephanie McCann (@canuckvaulter) 's Twitter Profile Photo

GOALS: As 2019 comes to an end it’s time to regroup and go after your ambitions in 2020! #mondaymotivation #quotes #goals #newyears instagram.com/p/B6bJEaUBlqO/…

Stephanie McCann (@canuckvaulter) 's Twitter Profile Photo

NATURAL TEETH 🦷 CLEANING: Part of our general hygiene involves maintain a health mouth 👄 & teeth. Brushing morning and night along with flossing. ( I need to increase my flossing frequency😉) Over the last 2 years my… instagram.com/p/B6bJI5ZhtlA/…

Stephanie McCann (@canuckvaulter) 's Twitter Profile Photo

WARM DRINK IDEA: My morning go-to drink is typically coffee ☕️ but I go through phases of time when my GI system doesn’t respond well to the acidic aspects of this warm drink so I have found a few alternatives.… instagram.com/p/B6d4V-nhTo2/…

Stephanie McCann (@canuckvaulter) 's Twitter Profile Photo

QUALITY TIME OUTDOORS: I love ❤️ to plan my workouts 🏋️‍♀️ for the week ahead but it’s also important to be flexible 🤸🏽‍♀️as things don’t always turn out the way we plan. Whether it’s family commitments, work… instagram.com/p/B6fbLcvhhPz/…

Stephanie McCann (@canuckvaulter) 's Twitter Profile Photo

MERRY CHRISTMAS 🎄: To all of my patients, clients, family & friends thank you 🙏 for a fabulous year. For some there have been ups and downs but I hope 🤞 I can continue to provide some light 💡 and/love ❤️ in each… instagram.com/p/B6f_-fuh60Y/…

Stephanie McCann (@canuckvaulter) 's Twitter Profile Photo

MERRY CHRISTMAS 🎄& HAPPY HOLIDAYS: Here’s to a year of continued health and happiness as 2019 nears its end. Thank🙏 you to all of you who have touched me in a positive way. Hoping I can continue to support your… instagram.com/p/B6gbVoRh33H/…

Stephanie McCann (@canuckvaulter) 's Twitter Profile Photo

HAPPY NEW YEAR 🥳: It’s that time of year when many of us sit down and reflect on the past 12 months and analyze what went well and what things we would like to change. As a professional athlete we were required… instagram.com/p/B6yY9wOhqLv/…

Stephanie McCann (@canuckvaulter) 's Twitter Profile Photo

It was a pleasure working with the Aspire, JO 8 & JO 9 gymnasts 🤸🏽‍♀️ at TAG gymnast today. Introduced theses ladies and other gymnasts from around BC to concepts around the Pilates Method such as BREATHING AND… instagram.com/p/B6664lOh-ec/…

Stephanie McCann (@canuckvaulter) 's Twitter Profile Photo

SNEAK PEAK: Here’s a quick sneak peak of my new space opening up soon! Just a few more finishing touches left before I’m ready to open my doors🚪! The website is still under construction 🚧 but you can find the link… instagram.com/p/CAdX89lhVRQ/…

Stephanie McCann (@canuckvaulter) 's Twitter Profile Photo

After being inspired by my husband’s chuck171 Fundraising efforts back in July when he decided to “𝗘𝘃𝗲𝗿𝗲𝘀𝘁” (𝘊𝘭𝘪𝘮𝘣 𝘔𝘵. 𝘚𝘦𝘺𝘮𝘰𝘶𝘳 𝟷𝟶 𝘵𝘪𝘮𝘦𝘴) to raise funds for the honour.house and COPs for Cancer, I too have decided to… instagram.com/p/CEy95g9h5j1/…