We've just launched Denise Ord new site! Find it at candopilates.com. #NEBiz #NorthEast #NEFollowers #Biz

1st day of March, 1st day of Spring in the meteorologic calendar! Make it your 1st day to a new you mentally, physically and emotionally.

Denise Ord #Durham for a range of #yoga, #pilates classes. Don't delay the journey to a new you. Contact us today

Happy Mothers Day, with love from Denise Ord

I’ve just posted a new update to my #JustGiving page. Check it out here! justgiving.com/Denise-Ord2?ut…

I ran the 2016 Kilomathon Scotland 13.1k ! kilomathon.com

Beautiful sunny #Monday morning. Life is fantastic. Feeling wonderful Denise Ord

Wake up and Spring into this week Denise Ord #durham, U.K for #pilates and #yoga.

Candopilates for Pilates and yoga. Class sizes are small and personal facebook.com/denise.candopi…

Regatta weekend in Durham #regatta #Durham

#saycdc

#saycdc it's all about your strategy

Denise Ord celebrating a successful 1st year in business. New range of yoga and pilates workshops. #yoga #pilates #durham #northeast

"As you think, so shall you become." ~Bruce Lee #dailyqotd #qotd dailyqotd.com/5DMD9vH

"Without hard work, nothing grows but weeds." ~Gordon B. Hinckley #dailyqotd #qotd dailyqotd.com/z08KJVe

I ran the 2016 Scottish Half Marathon ! shar.es/1xr0np via ShareThis

Still time left to book a space. Denise Ord #wellness #over50sfitness instagram.com/p/BPN5FBoAYE8/

If you've still struggling to do the downward dog, you've got your work cut out. She's 98 by the way. 😮 👏

Stunning day out. #lowthercastle @ Lowther Castle instagram.com/p/BUhFHOkAY-d/

Is Pain Prohibitive to Exercise or is this a Perception? linkedin.com/pulse/pain-pro…