Not all muscles are created equal 💪💪. There are 3 main types of muscle fibers that make up skeletal muscle in the human body: . 🚶‍♂️slow twitch (type I) 🏃‍♂️fast twitch (type IIa) 🏃‍♂️💨fast twitch (type IIx) #NBD2020, National Biomechanics Day

Check out that first infographic👇

This is awesome

Yes

...and you are not the father

This is why your bat sensor, kinematic, sequences, and ball tracking aren’t synced.

One of the best papers for understanding CMJ force-time curve characteristics/calculations. No R or Python experience required (just an excel spreadsheet and some raw data). Highly recommend for those looking to start dabbling with raw FT data. researchgate.net/publication/32…

😂

Nice!

One day I will have one of these and a Keiser compressed air system in my basement gym 😉

Taking some time today curate my timeline. Scrolling content that don’t add value is a time suck.

The one thing we can all agree on.

One of the greatest. Nice cameo

Role of force plates in power athlete performance. If you work with power athletes, the theories I present in this webinar should give you a different perspective on how you can approach the movements to maximize efficiency. Based on simple physics. youtu.be/_VAOFqVNuRY

In the process of turning my parents 40 year old chest freezer into an ice bath. Wish me luck.

After four good years of service, it's time to EOL my Iphone 7 and move on to the 13. Happy to be back in the early majority once again.

I realized baseball may have given me PTSD. Tonight I coated my brussel sprouts with olive oil and immediately went back to the Hampton inn in Peoria, AZ where I was gagging from an olive oil shot. At the time I thought would be a good way to gain weight for spring training.