Happy birthday Paul sorry won’t see u today but will see u tomorrow Paul Hill thanks for being such a great coach and helping me develop to be the best athlete I can🎉🎉

What athletics is all about,having fun and enjoying it 😂😂 first time doing steeplechase Cardiff Archers Athletics

There is a strong chance the prestigious @CardiffSwimClub could fold. Where would Parkwood Leisure GLL be then, I’m sure this club is the most significant private hire contract you have in Cardiff with club hire and parent memberships? #shocking WalesOnline 🏴󠁧󠁢󠁷󠁬󠁳󠁿 BBC Wales News

Great atmosphere at the game,Wales deserved it🏉🏆🏴󠁧󠁢󠁷󠁬󠁳󠁿Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Rhino has been with Wales every step of the way in the Six Nations – at every game and every session – so to celebrate we're giving away two signed shirts. Simply RETWEET & FOLLOW to enter. Closes 30.03.19 #GrandSlam2019 #WALvIRE #GuinnessSixNations

Voting closes TODAY - cast your vote for one of our nominees below! Josh Adams Tom Curry Alun Wyn Jones Jonny May Hadleigh Parkes Liam Williams sixnationsrugby.com/2019/03/18/gui…

Nice 10mile run to test my fitness. Some lush views. The weighted vest made it a bit harder.🏃‍♂️🏃‍♂️

Oh my goodness, they actually go in the bin!?! They're lighter when you've had them so just put them back in your Jersey until you get home ffs!!!! . Stop chucking your crap all over the countryside! . #ukcyclechat #uktrichat #CYCLING #takeithome #litter

Nice to stretch the legs out today in a 5k 🏃‍♂️

Nice warm up to the gym session, boiling here in Malaga though 🥵

Its....COMPETITION TIME! To celebrate #IRONMANTENBY taking part this weekend we've teamed up with KITBRIX and British Triathlon to giveaway this "tri-bundle" to one lucky winner. HOW DO I ENTER? Simple. Just LIKE and SHARE this post. Ends 20/09/19.

COMPETITION TIME We're giving you the chance to win a limited edition #WTSLeeds swim cap signed by this mystery #triathlete Simply comment the name of the athlete below, like and retweet this post and follow our page to be in with a chance to win Winner announced 24th September

Just watched Eliud Kipchoge - EGH🇰🇪 make history. Always knew he could do it,just a matter of when. An incredible run from an incredible man🏃‍♂️🏃‍♂️

Happy with a 12th today at the South Wales Cross Country after having a hamstring niggle last week, against a very competitive field. Well done to all and looking forward to the rest of the season.

A real pleasure to work with the young athletes from @WelshTriathlon, mountain biking at @CoedyBreninFP as part of their Welsh Development Academy camp. A fun and fast bunch who relish a challenge. Well done everyone - some great skills progression on the trails today! 👍🚵‍♂️

Running up Snowdon was a real challenge but had a great time. Thanks for the opportunity @WelshTriathlon looking forward to the next camp🏴󠁧󠁢󠁷󠁬󠁳󠁿

Really would appreciate if you could sign and share this petitions.senedd.wales/petitions/2448…

.PepTeam previews our top of the table clash with Liverpool! 🔝 #ManCity

Well that was ok wasn't it!?!? A big win for a Cardiff Met RFC Vs Cardiff Uni, Cardiff Met SU Sport Cardiff Met Sport BUCS Super Rugby BUCS

SCREAMER from Rubin Colwill 🚀