When chronic stress isn't controlled, it leads to burnout. Failure to recognise the early signs leads to a whole host of other secondary afflictions, and can even end in a complete breakdown. Recover and get your zest for life back at CALDA #burnoutrecovery #caldaclinic

Emotional abuse exists all around us. There are many ways adults psychologically abuse children ranging from criticism, threats and rejection to withholding affection and love. In a recent blog, Dr Claudia M. Elsig discusses the consequences. Read more 👉 bit.ly/3HZ4ySo

Switzerland is more than a beautiful place. It has magical qualities. Snow-capped mountains, fresh air, crystal clear blue lakes, stunning views, and untouched primaeval forests. Start your healing journey at CALDA and walk your soul back home. #natureheals #thecaldaway

Forming a healthy maternal bond with a child is one of the most significant psychological processes in the postpartum period. Dr Claudia M. Elsig discusses its importance in the treatment of post-partum depression: bit.ly/3YyQSok #postpartumdepression #caldaclinic

Emotional trauma can take us down a dark path. Left unhealed, emotional upset will creep slowly into every aspect of your life. At CALDA, we help our clients begin the emotional healing process, whatever the cause. Start your journey to freedom #thecaldaway in Switzerland.

Spending time in nature benefits mood, mental health and emotional well-being. The benefits of nature are delivered via multi-sensory pathways. Sounds and smells experienced in the natural environment can make us feel relaxed, joyful, and healthy. #natureheals #thecaldaway

Happy Spring Equinox Day! In healing, the spring equinox represents a time of rebirth and growth. At CALDA, we help our clients to heal and surrender to new intentions. Today is a poignant moment to reflect on the work we do all year round. #springequinox #thecaldaway

Not all marriages are stable and supportive. Criticism, arguments or feeling let down by your partner can harm your well-being. Read how marriage can wreck your mental health in Dr Claudia M. Elsig's latest blog. 👉 bit.ly/3yP1aoU #marriage #mentalhealth #caldaclinic

We can spend huge amounts of energy trying to change external aspects of life. But the real work starts within. You can only change yourself, not others. At CALDA, we help our clients heal from depression, addictions and past traumas so they can enjoy life again. #caldaclinic

Buddha's words are revered as wise, but what does conquering yourself mean? Perhaps it is best interpreted as learning about yourself to find freedom from demons within. Imagine letting go of all fears, regrets and anxieties. #selflove #personalgrowth #caldaclinic #thecaldaway

Self-love is an essential part of healing from trauma, depression and addiction. At CALDA, our addiction recovery programs facilitate gentleness, explore how you relate to yourself, and help you to take responsibility and build healthy boundaries. Find your way back #thecaldaway

Adult behaviours stem from childhood experiences. Working on the inner child is a therapeutic approach to childhood trauma. Inner child work addresses unmet needs by reparenting. Begin your journey of self-discovery at CALDA. #healingtheinnerchild #childhoodtrauma #thecaldaway

Childhood trauma, addiction, PTSD, depression, and other mental illnesses can spur positive change. With the right therapeutic support, healing from negative life experiences can change you for the better. #traumahealing #addictionrecovery #ptsdrecovery #caldaclinic #thecaldaway

Stress is now accepted as the price for success in the workplace and all aspects of life. Dr Claudia Elsig's latest blog explores the warning signs of chronic stress and how it affects health. bit.ly/3HkWTOO #StressAwarenessMonth #chronicstress #caldaclinic #thecaldaway

Bessel A. van der Kolk says “As long as you keep secrets and suppress information, you are fundamentally at war with yourself." In her latest blog, Dr Claudia M Elsig explains how therapy can help to process negative suppressed emotions. 👉 bit.ly/41Natm0 #caldaclinic

There is a new movement at the high end of the luxury market. Mindful luxury is the new kid on the UHNWIs block. In her latest blog, Dr Claudia M Elsig considers how mindful luxury is redefining how the super-rich approach life. rb.gy/5wbdq #mindfulluxury #caldaclinic

UHNW divorces are notoriously complex. In her latest blog, Dr Claudia M. Elsig explains how wealth complicates a marriage break-up and the impact this has on mental health. tinyurl.com/mssvswsf #uhnwdivorce #wealthandmentalhealth #mentalhealthrecovery #caldaclinic #thecaldaway

Childhood trauma can be hard to talk about, but suppressing difficult feelings can lead to mental health disorders, like anxiety or depression. Your untold story is safe with us. Bring freedom into your life at CALDA. #childhoodtrauma #caldaclinic #thecaldaway

Mental health conditions are higher among CEOs. Complex problem-solving is a critical skill, but mental health is also business-critical. When CEOs focus on their mental well-being, they are more productive and set a great example. #PersonalGrowth #caldaclinic #thecaldaway

Keeping a journal is much more powerful than you might think. Writing down thoughts and feelings can help you to identify behaviour patterns and start to process stress, trauma and difficult emotions. #journaling #journalling #gratitudejournal #caldaclinic #thecaldaway