"As activist counselors, we are hard-wired to serve. But we cannot continue to serve well unless we are diligent in practicing self-care." wp.me/p2BxKN-59k

Knights, let's get together and help our neighbors in the Panhandle. This weekend, the UCF Student Union is serving as the donation center for the UCF #HurricaneMichael relief drive. Here's all the details 👇 today.ucf.edu/student-union-…

For me, being person-centred is not about being rigidly adherent to what Rogers said in 1957. It's about BEING person-centred: open-minded, flexible, learning from new evidence on what works, listening to clients' preferences, positively regarding other therapeutic approaches.

A needed reminder; hope this finds you at the right time 🧡

I'm raising money for Little Free Libraries by AERA. Click to Donate: gofund.me/2sgkqsdw?pc=tw… via GoFundMe

I'm raising money for Little Free Libraries by AERA. Click to Donate: gofund.me/2sgkqsdw?pc=tw… via GoFundMe

"We have to reach across our comfort zones to hear one another's stories." #aeraccm AERA

Please donate to our Little Free Library to promote literacy amongst youth. Every bit counts :): gofund.me/2sgkqsdw?pc=tw… via GoFundMe

A bit of mindfulness and self-compassion can go a long way in being an effective educator. #LAE5496 lionsroar.com/meditation-be-…

Mindful breathing to help our students regulate their emotions = more effective learners. Powerful video vimeo.com/114715169 #LAE5496

Working through difficult emotions related to racism in literature with mindfulness. Thoughts? #LAE5496 mindfulschools.org/inspiration/mi…

Metaphors: a unique way for students to understand their feelings/thoughts.This one felt especially relevant. #emotionregulation #LAE5496 x.com/TrainingMindfu…

"...middle schoolers engage and learn best when they choose what they read and write..." Choice = power blogs.ncte.org/?p=5283 #LAE5496

As educators, we have to help/be kind to ourselves in order to best serve our students. #LAE5496 x.com/caroljago/stat…

Uncertainty doesn't need to create more anxiety. How to become more skillful at relaxing into the ride: buff.ly/2pwZAGb Ed Halliwell

"Forgive yourself for not knowing what you didn't know before you learned it." ~ Doe Zantamata #mindfulness

Excited to share about anxiety in Counseling Today for the month of June. #anxietyawareness #normalizeanxiety x.com/aca_ctonline/s…

#Anxiety comes in waves; managing it means learning to surf the waves rather than making them disappear altogether. tinyurl.com/kg7h94m

Your breath is a powerful tool for calming your mind. #mindfulness