A new study finds that incorporating some activity, even if it isn't too intensive, always benefits cognitive well-being. ow.ly/F40I50N2PIQ #brain #health #california #exercise #moveyourbodycalmyourmind #cnn

Only About Half of US Adults Are Meeting Physical Activity Guidelines: CDC abcnews.go.com/Health/half-us… #cdc #adult #physicalactivity #california #health #exercise #moveyourbodycalmyourmind

COVID-19 induced changes in physical activity patterns, screen time and sleep among Swedish adolescents - a cohort study bmcpublichealth.biomedcentral.com/articles/10.11… #fitness #california #covid #screentime #mentalhealth #adolescents

The Human Services’ Office of Disease Prevention and Health Promotion has recently created new Move Your Way resources for consumers that give tips for moving more and eating healthy. ow.ly/kOGa50N2PUO #move #moveyourbodycalmyourmind #california #america #fitness #excerise

Study Shows Physical Activity Increases Brain Function Later in Life. abcnews.go.com/GMA/Wellness/v… #exercise #california #brain #mentalhealth #dance #gardening #moveyourbodycalmyourmind #fitness #games #hobbies

Five Reasons Physical Activity Is Important for Cancer Patients. theconversation.com/five-reasons-p… #cancer #exercise #move #moveyourbodycalmyourmind #california #fitness

Exercise could be the first line of attack in mental health treatment. ow.ly/poZG50N8qx1 #exercise #moveyourbodycalmyourmind #california #fitness #workout #anxiety #depression

How to Improve Your Vision With Physical Exercise. healthnews.com/health-conditi… #eyes #vision #california #health #moveyourbodycalmyourmind #fitness #exercise

The CFA has taken a stand to help close the gender pay gap by signing the California Equal Pay Pledge led by First Partner Jennifer Siebel Newsom. Learn more. ow.ly/6zKv50NiwaF #equalpaypledge #california #health #fitness #exercise #gender #Sacramento

Exercise should be in your mental wellness toolkit, doctor says. Studies show exercise can decrease symptoms of depression, anxiety. ow.ly/qWyP50Nhtyi #california #dpression #anxiety #camoves #exerciseisessential #mentalwellness

Can’t Sleep? Getting regular physical activity and exercise can improve your sleep. Even 30 minutes of light daily exercise can help. Simply moving your body throughout the day can even be helpful. ow.ly/Khgn50NhtE7 #california #sleep #mattress #exercise #health

Digital Tools for Practicing 5 Mindful Movement Techniques. ow.ly/62Us50NhtJR #health #california #mindfulness #mentalhealth #stress #breathing #yoga #taichi #pilates

65% of Generation Z and 60% of Millennial workers say it’s “very important” for their employers to provide mental wellness benefits. ow.ly/9ugR50NhtVb #mentalwellness #benefits #millenial #genz #employer #california #

Journaling Can Improve Mental Health. baby-chick.com/the-benefits-o… Check out the benefits #journaling #california #mindfulness #positive #selftalk #stress #you #emotions

A case of the Mondays? Venus Williams Shares Her 2 Tricks for Starting Off Mondays Like the Champ She Is. ow.ly/mYhz50NhtFw #california #venuswilliams #venus #tennis #monday #purpose #health

The California Fitness Alliance has taken a significant step towards promoting gender equality in the workplace by signing the California Equal Pay Pledge. Read more: athletechnews.com/cfa-signs-cali… Jennifer Siebel Newsom FITNESS SF Fitness 19 TriFit LA Joya Yoga

This Capitol Weekly op-ed highlights the importance of expanding access to exercise and urges #CALeg to pass #AB1338 to improve the health and well-being of millions of Californians. #CAMoves #moveyourbodycalmyourmind capitolweekly.net/expanded-acces…

Amazing day launching the first CA Moves for Physical Fitness Month. Thanks to all who came out! #moveyourbodycalmyourmind #camoves2023

Thank you for your leadership ASM Jacqui Irwin in declaring May CA Moves for Physical and Mental Fitness month and encouraging all Californians to move for their health. @Camoves2023 California Fitness Alliance Physical Activity Alliance @IHRSA #camoves2023 #moveyourbodycalmyourmind #exerciseisessential

Great step forward in helping the state get moving for mental and physical health. Thank you for kicking of David Norman and #moveyourbodycalmyourmind campaign at the state capitol. Thank you for your leadership Jennifer Siebel Newsom ASM Jacqui Irwin Assemblywoman Cottie Petrie-Norris Physical Activity Alliance @IHRSA