When we can meet in person again what activities and sessions would you like the Anxiety Cafe to offer? We would love to hear from you 🙂

Could you knit an octopus, crochet a cuttlefish or sew a sea bass? 🪡🐟 We’re seeking local crafters to choose a Solent species that inspires them and recreate it using textiles. Find inspiration from marine wildlife and view ready-made patterns here 👇 hiwwt.org.uk/secrets-of-the…

Join us on Thursdays at 11am for our online Anxiety Cafe sessions. Bring a cuppa and come along for a chat and some company. For more information please email [email protected] or call 01983 822437 We look forward to seeing you there! #independentarts #anxietycafe

Creativity is a powerful tool that can boost our mood and help to keep our mind occupied. Why not have a go at making an abstract portrait from collage? Mary shows you how here - youtu.be/OxmFgK3TDZ8 #mentalhealth #art #creativity

Why not start your weekend off with a breathe and relax session with Anne. youtu.be/fylqhjybfAc

We are very excited to be able to bring back our Anxiety Cafe sessions in person from the 19th of May. Our first session will be 'Mindfulness for daily life' Spaces are limited, to book please call us on 01983 822437 or email [email protected]

Our new home for Anxiety Cafe!

There are still spaces left on Wednesdays Anxiety Cafe mindfulness session. To book, for more information or if you have any questions please email [email protected] or call 01983 822437

Looking forward to feeling relaxed and restored today, this weeks Anxiety Cafe activity is a sound bath and meditation.

Beautiful silhouette tea light jars created at Anxiety Cafe today. Each one unique!

All young people who are struggling with their mental health should be able to get support when they need it – before they hit crisis point. Join our call for the UK Government to fund a network of early support hubs in England: mind.org.uk/FundTheHubs #FundTheHubs

Kerry has been collecting seaglass today for an upcoming Anxiety Cafe activity 🌊

We used this positivity prompt worksheet during last weeks Anxiety Cafe session, they were taken home and the aim was to celebrate and focus on any positivity in our week. Why not use it as a prompt to think positively about your own week?

Here's the new Summer Anxiety Cafe timetable! Call us on 01983 822437 or email [email protected] to book your place.

Yesterday's sunny session 🌞

NEWSFLASH! @ianbugboyd's helping Independent Arts Frid 30th & Sat 31st July with a free #Ecology #wildlife safari based around the #biodiverse landscapes that border our Island Line Book with @IndependentArts Starts Browns Family Golf & Cafe #biosphere #publicrealm facebook.com/WelcomeToArc/p…

The singing for breathing sessions are great for people experiencing anxiety! Why not give it a go? #IsleofWight

Thankyou to everyone who has been part of Anxiety Cafe over the last six years - whether you popped in to one session or all of them, by liking and sharing posts, telling someone about us or just quietly watching from the sidelines. Thankyou. Follow @IndependentArts for more info

Get in touch by calling 01983 822437 or emailing [email protected] for more info about Anxiety Cafe. Look out for a new timetable coming soon.

Please click on the link for an Anxiety Cafe update facebook.com/67667588913419…