Can’t stress this enough! Sprint on our normal speed days M-W-F. Body weight exercises on our TeamBuildr 🚐 app on T-TH. Stay safe, healthy, and active!! Ricky Pforts @tcooley510 Caden Thomas @hector_z09 Griffin Mears @HollyMassner Briar Holmes Rhett Smith Maddox Griffin

Is this impressive or what!! Caden Thomas and his dad built the "Cadillac" of all home made squat racks!!! Freaking Awesome!!

Would like to announce that I am committed to Upper Iowa University❕Thanks to all my coaches and family for helping me get to this point. Ben Curran Jason Hoskins TyQuan Hammock #Sledge

Congratulations brother!!!

😤

Indians win 62-29. #confchamps

Maddox Griffin Caden Thomas Rhett Smith @hector_z09 Tade Parsons TrentonMurray #foreveranindian

Congratulations Brother‼️ Maddox Griffin

Class C Champs at Washington tonight! Excited to see these guys continue to compete and get better! ⁦Rhett Smith⁩ ⁦Caden Thomas⁩ ⁦Briar Holmes⁩ ⁦Griffin Mears⁩ ⁦Tade Parsons⁩ ⁦Maddox Griffin⁩

Team scores from tonight! Outstanding effort from both the boys and girls teams!! Super proud!! Special shout out to the 4 x 100 team of @hector_z09 Caden Thomas Tade Parsons jake with new school record of 44.94!!

Special shout out to these guys for breaking the school record in the 4 x 100 last Friday night!! Congrats!!44.94⚡️⚡️@hector_z09 Caden Thomas Tade Parsons jake

It's officially official! These guys can forever say they were participants at the legendary Drake Relays!! Congrats guys!! #400m #4x100 Caden Thomas @hector_z09 Tade Parsons jake

Proud of these guys! Great experience and what a great honor to be able to participate with some of the best sprinters in the state today! Caden Thomas @hector_z09 Tade Parsons jake

Indians are Conference Champs for 2021!!! Super proud of these guys and their effort!! Awesome job!!!#threeinarow ⚡️⚡️💪💪🏋️‍♀️🏋️‍♀️ Caden Thomas Rhett Smith @hector_z09 Griffin Mears Maddox Griffin Tade Parsons ryan mcdonough Briar Holmes jake

8 events qualified for the state track meet! 100, 200, 400(2), Shot put, Sprint Med, 4 x 1, and 4 x 2! Also congrats to these 4 for breaking the school record in the sprint med! @hector_z09 jake Tade Parsons Caden Thomas Griffin Mears Rhett Smith

Your Class 1A runner up in the 400m!! Congrats Caden!! Caden Thomas WapelloCSD

Shelley's Tribe!! So selfless....she would do anything for anybody!! We will miss you but will never forget everything you did for our community, schools, and athletic programs!

2021 Boys All State Track and Field Team award winners iowarunjumpthrow.com/wp-content/upl…

Yes sir😤

Congratulations brother!! Can’t wait to watch you🦚