PJ Fleck GOLD 🥇 Always remember that the process is the prize. Focus on daily habits done well over time. Be relentlessly persistent in your daily habits. Habits Win! “Trained behavior becomes boring habits. Boring habits become elite instincts.” - PJ Fleck

Area Qualifier 4x100m 4x200m 200m Clay White Brody Anthony Taylor Cain Idalou High School Idalou Track & Field

Had a great district meet! 🥇4x1 🥇100 meter 11.03 🥇200 meter 21.99 Idalou Track & Field Brody Anthony Coach White LCU T&F / XC LCU Chap Basketball Clay White Matthew Mossman Taylor Cain West Texas A&M Men’s Basketball Coach Wes Miller, CSCS Maison Ragland UCO Men's Basketball Jasone Pearson

REGIONAL QUALIFIER 4x200m relay🥇 Brody Anthony Clay White Taylor Cain Maison Ragland

God is good! Beyond blessed to announce I’ll be committing to Georgetown College! Huge thanks to Thomas Brockman 🌵🏴‍☠️ and 🌵 Zane Mauney 🌵 for building me into the player and man I am today. Thank you to Matthew Unangst and the Georgetown coaching staff! Can’t wait to get to work, Go Tigers!

Dan Lanning said, "I've always felt your best teams are what I call player-led teams." "The coaches aren't in the room, I think it speaks to the character of the players." The best teams are player-led. They don’t wait to be told - they live the standard every day.

STATE QUALIFIER 4x200m Brody Anthony Clay White Taylor Cain Maison Ragland Idalou High School Idalou Track & Field

Runner up 3A pitcher of the week and strikeout leader board.Mike Montgomery JC Bunch Jeff lightfoot Tyler Johnson Garrett Cobb Idalou Baseball 3ATxHsBaseball Brody Anthony Mikey Bielamowicz

Bi-District Champs! 🏆 Cats walk it off in the 9th, win Game 2 3-2! Took all we had today vs a really good, scrappy Tulia team. Proud of the guys’ grit & perseverance! #OnToTheNext #TUFF Pete Christy Nathan Giese Idalou High School

Yesterday, the Sprint-Based Football world was 🤯 when a coach proudly posted his 16x 400 workout. This forum gives us a chance to discuss, argue, and educate. My take ⤵️ 1) Mindless conditioning reinforces bad habits and detrains speed and power. 2) Miserable training

Very excited to get a chance to play in the All Star game Scott Lacey Mike Montgomery JC Bunch

Cats are AREA CHAMPS! 🏆 #OnToTheNext #TUFF

CONGRATULATIONS to Gentry Pounds! He has been selected to play in the THSBCA All Star Game! Well deserved! #TUFF

No words to explain the impact these guys have had on Idalou Baseball. Excited to watch them graduate tonight and lucky enough to get to hang out with them for at least 1 more weekend! #GoldGloveSzn #BaseballAfterDiploma #TUFF

Larry Bird called it the 100% Theory: “If you give 100% all of the time, somehow things will work out in the end.” It’s not about perfection. It’s about showing up, every day, with full effort. Great players and great teams don’t coast. They compete. Every rep. Every moment.

All glory to God. Thank you family, friends, and coaches Thomas Brockman 🌵🏴‍☠️ Maison Ragland Brody Anthony Clay White Taylor Fortney Pete Christy Perfect Game Texas PG_Uncommitted Jasone Pearson

LoneStar Game Plans via Coach Ragland Maison Ragland has an Offseason Study Bundle to give your team a boost 🔋You get ⬇️ Misdirection Manual 🗒️ Avengers Tempo RPOs 🦸‍♂️ Play Diagram Templates 📝 Personnel/Depth Chart 🗓️ Find it on CoachingShare.com ✅ 👉 coachingshare.com/product/off-se…

Today I’ll be at Buffalo Football for my first camp this year! Josh Lynn Justin Bane Idalou High School Jasone Pearson Clay White Brody Anthony Maison Ragland

This weekend I will be in Odessa for UTPB Football! Thank you to Coach Hrncir and Ryver Rodriguez for the camp invites! Kris McCullough Clay White Brody Anthony Maison Ragland Jasone Pearson

Did not come out with the win but I had a great night at the ASCO All-Star Game! Had some great pressures, sacks, and effort plays to build on for this upcoming season. Thank you Amarillo High staff for the time and coaching given this week. Buffalo Football