Health benefits beyond the mat! 🧘🏼‍♀️💕✨👍🎉🎊 🤩 - - - #yoga #inspiration #peace #yogife #yogagirl #thehotroom #byvancouver #bikramyoga #vancouver #health #healthiswealth #yogi #yoginspiration #happylife #yes… instagram.com/p/B4_PC3aFEOH/…

Did you know? Planking is the perfect tool for full body training! See you in the hot room for Hot Pilates @byvancouver 👍 . . . #plank #plankworkout #vancouverwashington #thehotroom #byvancouver #hotpilates #joinus… instagram.com/p/B4c0685l2vO/…

😁 Hi Gigi, We are so proud of Laura Toussaint for winning the Planksgiving contest! She won a free massage at Atlas Spinal Care by holding her plank for 7:00 min!!! 😍🙌🏽✨ Diana was a close 2nd at 6:45! Both beat… instagram.com/p/B6eYhddlxjK/…

💕We are so proud of Laura Toussaint for winning the Planksgiving contest! She won a free massage at Atlas Spinal Care by holding her plank for 7:00 min!!! 😍🙌🏽✨ Diana was a close 2nd at 6:45! Both beat out the… instagram.com/p/B6eYhddlxjK/…

🎄Merry Christmas from all of us at @byvancouver 🎄🎁❤️ instagram.com/p/B6gJ09-lluM/…

Let’s get happy! Did you know?? Can you do the happy baby pose regularly it relieves lower back pain. It stretches and soothes the spine! Carms the brain and helps relieve stress and fatigue! 🤗✨💕 instagram.com/p/B6tFv3GFkYp/…

Stating on new year right!! A few photos from the Darkside of the moon class with Aaron! Moon 🌙 Happy new year to all! 😊🎊🎉🙌🏽@byvancouver aarongoodmantheyogaman instagram.com/p/B61xQjBFHPW/…

A few behind the scenes videos Darkside of the moon class with Aaron! Moon 🌙 At @byvancouver with aarongoodmantheyogaman instagram.com/p/B61xjgxFiUi/…

😊A few behind the scene photos from Pilates during upward stretching pose!! 🙌🏽💕✨🤗 instagram.com/p/B7Aa_KzlNMY/…

New Yin Yoga Class!! Thursday’s! Starting Thursday January 16 at 7:45 pm! See you in the hot room! 😊✨💕 instagram.com/p/B7hVd9illx5/…

😊A few behind the scene photos from Pilates during upward stretching pose!! 🙌🏽💕✨🤗 instagram.com/p/B7Aa_KzlNMY/…

😊Did you know? The side plank has a wide variety of benefits! Core strength, improves balance, strengthens your legs and glutes, improves concentration and strengthens your arms. 🤗💫✨ . . . . #didyouknow #planks… instagram.com/p/B7ZiOe2FAIG/…

✨✨ Nova in this evenings yin class✨✨ @byvancouver 💕💕 instagram.com/p/B8cjBuhBBPP/…

✨✨🧘‍♂️ The Goal of Yoga 🧘🏽‍♀️ ✨✨ See you in the hot toon soon! instagram.com/p/B8ezd7glNHW/…

Did you know? Doing this pose for five minutes a day... It’s super common for the mind. It elongates the lower back. It opens up the hips. 😊👍✨🧘‍♂️ . . . . #yoga #inspiration #peace #yogife #yogagirl #thehotroom… instagram.com/p/B8ytjQtFNKk/…

Free pop up class with Amie! African Dance Class!! Saturday February 29th at noon!! @byvancouver !! Join us!! 😀 instagram.com/p/B8vNxHjFY2f/…

🤩 Who can relate? Weird things Yogis do! Tying shoes in uttanasana! 🤗✨🌈💕🧘🏼‍♀️ instagram.com/p/B9Clq5MB9Er/…

💕💕The Love Yourself 30 Day Challenge! 💕💕 30 days of self love! @byvancouver 🤗✨❤️ instagram.com/p/B9AchWClm-L/…

😃🙌🏽 This afternoon’s African dance class was a huge hit!! ✨✨👍🏽🙌🏽Come to the next class! @byvancouver !! instagram.com/p/B9Lwe-3F-yE/…

✨✨Invest in Yourself ✨✨ Practice, Enlighten, Transform with @allie.yoga ✨✨✨ Sunday March 22 and Sunday April 5th. 11:30 am - 1 @byvancouver ✨✨✨ Join us!!