Hope everybody has a top Christmas apart from those people who moan about how many presents parents get their kids, hope their brews go cold x

90% of mental health issues are bullshit excuses for a lack of personal responsibility and self-discipline.

If there’s any one exercise I do weekly which takes me to deep waters and back it’s the hack squat. Really effective though

It’s Taylor all over again isn’t it they can’t stand the fact that the kid is head and shoulders over everybody else in the sport 🤣 Fair play for his reaction id be saying the same thing if not worse

Proper gutted Christmas is over this year had a class two weeks with family and my daughter being 5 made it that bit more magical. Roll on next Christmas 🤩

United back on the manager merry-go-round deary me 🤦‍♂️

How has bunting made it 🤣

Gyms are empty because they on weight loss drugs.

2026 predictions jan: gym feb: gym mar: gym apr: gym may: gym june: gym july: gym aug: gym sept: gym oct: gym nov: gym dec: gym

Men who train consistently live a very different life as compared with Men who look for escapism in Alcohol, Substances, Porn etc. The Gym is a beautiful hour for Men. We train to deal with Disappointments. We tame our anger. We settle emotions. We prepare for life. We clear our

If this was England in the euros to win it I don’t think I’d ever be able to watch football again. Imagine kane doing this in the last kick of a final

Gykores looks like Phil Neville and plays like Phil Neville playing as a striker

Got two tickets to see the streets in Leeds 24th of July which I’m looking to swap for 2 tickets for Manchester castlefield bowl either Friday 10th or Saturday 11th of July.

True

Wild cat this lad, fair play to him though some story and some performance

I hate to admit it, but the “go to the gym in the morning and enjoy the rest of your day” people were right.

They wasn’t lying about 5am club, get up get your gym gear on and go and train then go to work come home then you have the whole evening to yourself is so much better than training in packed gyms in the evenings. My body is waking itself up before my alarm after 3 days of it 🤣

My daughter has completed her first premier league sticker book first year of doing it, I only managed it once in the 03/04 season and that book I still have😂 weekend activity every Saturday id buy her 10 packs and now it’s done. World Cup one next 🫣

After a near 70 hour week I’m done, off to Tenerife for some r&r with my girls. Painting can do one until Friday 😂

One minute you’re doing a 20 hour shift finishing a house next minute you’re sat in 28 degree sunshine with a 2 euro pint in Costa adeje, life is fantastic isn’t it 😂