Brian Alberty (@byrd1991) 's Twitter Profile
Brian Alberty

@byrd1991

Certified Personal Trainer Functions of Life Fitness
Alberty Family Foundation

ID: 65244692

linkhttp://functionsoflife.com calendar_today13-08-2009 02:24:20

1,1K Tweet

608 Followers

1,1K Following

Brian Alberty (@byrd1991) 's Twitter Profile Photo
Brian Alberty
@byrd1991

8 months ago

The grind continues. We have started a 6 week progressive program that will finish with 3 RM on our main lifts. These guys challenge themselves each time in the gym and are seeing significant progress. Consistency is the key! No single program is the answer !