Here are 6 easy weight exercises where all you need are two hand weights. "Strength training keeps your bones strong, and research suggests it can have other health benefits like helping to reduce... self.com/gallery/essent…

Best thing to do before a workout of any kind is to warm-up. A warm-up is dynamic and always moving to get your body ready to workout as well as getting blood flowing. darebee.com/warmup-and-str… darebee.com/warmup-and-str…

Dynamic Stretching is an active movement that isn't about holding a stretch but rather taking your body through different ranges of motion that will better prepare your body for your workout. yurielkaim.com/dynamic-warm-u… yurielkaim.com/dynamic-warm-u…

Want to start March off with a strong workout routine? Here's an article that has workouts scheduled for the month to help you get started. muscleandfitness.com/workouts/worko… muscleandfitness.com/workouts/worko…

March is Mindfulness month here at B-Well! March is a challenging month with the stress of the end of the semester coupled with the weather outside. So, we all know March is long and dreary here at Bates, so let’s try... anxiety.org/mindfulness-me…

With March Mindfulness we continue the focus on our mental health and mindfulness practices. buddhaimonia.com/blog/how-to-pr… buddhaimonia.com/blog/how-to-pr…

"Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally... mindfulnesszenmeditation.ca

Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath< guided meditation could help: bitsofpositivity.com/free-guided-me… bitsofpositivity.com/free-guided-me…

An attitude of gratitude could help improve your positivity and overall mood. jackcanfield.com/blog/6-daily-g… jackcanfield.com/blog/6-daily-g…

"Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse." — Henry Van Dyke... medium.com/the-mission/gr…

Continuing the theme of March Mindfulness with more guided meditations to add to those of the earlier ones posted this month. Be open to trying new things and finding peace of mind. mindful.org/mindfuls-top-1… mindful.org/mindfuls-top-1…

If you've been trying meditation here are some tips and tricks to help you: yogajournal.com/meditation/eve… yogajournal.com/meditation/eve…

The month of March is almost over and you've given yourselves excuses of why you didn't try something new like meditation to help you, here's an article on why: yogajournal.com/meditation/ans… yogajournal.com/meditation/ans…

Another way to help with mindfulness is yoga and can help even on the worst days. yogajournal.com/practice/yoga-… yogajournal.com/practice/yoga-…

As March comes to a close try to bring what you've learned with you or maybe try one more time to find something that works for you. yogajournal.com/meditation/fin… yogajournal.com/meditation/fin…

Here are a few recipes to help start off April and influence good nutrition. ifoodreal.com/clean-eating-r… ifoodreal.com/clean-eating-r…

Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it's... ifoodreal.com/cauliflower-ri…

Hummus is an incredibly popular Middle Eastern dip and spread. It is typically made by blending chickpeas (garbanzo beans), tahini (ground... allrecipes.com/recipe/20730/e…

Brown rice is a food often associated with healthy eating. Considered a whole grain, brown rice is less... allrecipes.com/recipe/214913/…

Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious... allrecipes.com/recipe/217266/…