47 years young!

Nice little delivery just before race day 🚀 Assent Performance

Chester Marathon this morning in 2:59:00. Not the time I wanted, but that will come. I've made a lot of progress in the last 2 years, and I feel like i've learned a lot from the last 18 weeks of training. Some things take time.

You wouldn't know that I was dying inside 😅

Lovely long run this morning. Felt so much better than last week.... TIME ON FEET RUNNING 🕰👣 Assent Performance

Tuesday coaching question: Does anyone know of any drills or exercises that focus on stride length (i.e. how to lengthen it)?

All my casual runner friends are using their strava time for PBs at the Manchester Half because its 1 minute faster than the chip time. I KNOW it shouldn't bother me, but i'm biting my tongue 😩

Big performance 👏

Another improved run this morning at the brilliant Trafford 10k. Progressing from 42:02 to 37:14 in the past 18 months has been mind blowing. When I started running again my sole intention was to lose weight, but i'm loving my running again. Aways great see Fahmy Hardy too.

I had to give the inner chimp a real talking to just to finish tonights session. Tough day at the office.

Because the 2:09 performance didn't scream 'cheat' enough.... When's that agent ban coming??? #Rosa

Kipchoge going full on Ron Hill.

Spicy 🌶

Took a rest day and dont feel guilty at all!

Lovely autumnal run this morning 🍂

Ready for tomorrow Fahmy Hardy

Black Friday got me 😬 Now I need to think of a place to hide them before they arrive.

Baltic track session tonight breaking in the new shoes for Sunday: 1600m, 800m, 2x400m, 800m, 2x400m.