Not long now ⁦Tim Hutchings⁩ ⁦TIME ON FEET RUNNING 🕰👣⁩

PBs in Manchester and Ashford for TOF....including an age group win. It's not a schedule. It's an approach. People wanting finite numbers and answers are lost in the fog here. And running can be foggy at times.

I used to be as far back as these girls when I'd take on the sprinters to score a point in the track league. This situation needs addressing. It's ridiculous.

This tracker for Manchester Marathon looks interesting

Good luck to TOF at Manchester Marathon and all others. Hope you have a great run.

However demotivated you are, injured, niggles....etc the athlete always lies within. If you want to draw it back out, it will come with time! Dormant can become vibrant and powerful once more.

If you just woke up in the USA, here is your chance to watch the final lap of the Australian men’s 1500m final (no spoilers):

Training Blog

Su 3 miles
Mo 3 miles
Tu 3 miles
We -
Th 4 miles
Fri -
Sa 3 miles
Total 16 miles

Keeping it very easy. Mainly because that's all I've got. A long way to go!
Progression 2,9,6,11,11,16

FOUR WEEKS TO GO…🗓️

To the 2024 Belfast Irish Milers Meet in Association with Tripadvisor 🔥

#BelfastMilers
#ContinentalTour

Joan Benoit Samuelson 21 year old winning her 1st Boston marathon 45 years ago in 2h35'15.
Boston 1979

Absolutely thrilled that Nick jones has this race in his name. A wonderful tribute to a wonderful athlete ❤️

Our Balboa t remains ever popular. It's certainly going the distance....you have to in this game.

New Zealand runner Murray Halberg lays exhausted after winning the 5,000 metres gold medal in the Rome Olympics, September 1960.

Cerutty, like Rousseau believed the luxuries of life undermined man and man's ambition. The focus of simplicity brought realisation. The intrinsic desire to overcome extrinsic distraction. Physical fitness...running...keep it simple.

Lots of talk about VO2max for longevity.

What we miss:

-It's one of the least trainable components
-Even in elites, it plateaus well before performance does
-A focus on Vo2max often pushes to short term interventions (HIIT)

Your better at focusing on performance over long haul