Procedure to save lives. Cardiopulmonary resuscitation (CPR).

Decided not to book on today but instead head for a walk along the coast with my wife whos doing a 50k in may challange.

Come along and say hi 👋 to EEAST Ambulance Service #Charity and rest of #TeamEEAST at the Royal Norfolk Show next week. Lots of great things planned - We can’t wait! 💚

All set up and ready for a busy couple of days at Royal Norfolk Show Pop along & say hi 👋 to #TeamEEAST in the Emergency Services area. Find out more about EEAST Ambulance Service, our #Charity & volunteer opportunities to support your local community 💚 #Itsshowtime #MakingADifference

We’re here! Come visit #TeamEEAST, stand 170 in the emergency services area Royal Norfolk Show Write a thankyou to our incredible staff & volunteers, meet Ambo the otter and join in the fun & games! EEAST Ambulance Service EEAST CFRS @HeyTomAbell Joanna Fletcher @KateVaughton TrainEEAST

Incredible things happen for incredible people Impromptu #goosebump moment at Royal Norfolk Show when the exceptional Catton Grove Primary Love Reading! choir burst into song for EEAST Ambulance Service staff & volunteers 🎶 A memory which will last a lifetime 💚 #Thankyou #NHSCharity #Togetherwemakeadifference

#Charity ask Royal Norfolk Show - Please write a note of appreciation or support to our incredible EEAST Ambulance Service colleagues? Wow the public delivered… #TeamEEAST you’re loved! 💚 (Just a small selection below!) #littlethings #Thankyou #StarsofEEAST @HeyTomAbell EEAST CFRS

All set up at my local village fete in Ditchingham for CPR demos and showing off some of the new kit that the parish council helped fund EEAST Ambulance Service EEAST CFRS Kate Lott

What have I just signed myself up for??? 106km, round the Island walk in 2 days raising funds for EEAST Ambulance Service charity next May. Kate Lott EEAST CFRS

Challenge for next May. Isle Of Wight Ultra Challenge. 106km (66 miles) in 2 days raising funds for Bungay Responders and the East of England ambulance service charity. Also I will have a fellow Bungay Responder joining me 😀 EEAST CFRS Kate Lott justgiving.com/page/alan-rudd…

Wow, it is 15 years ago today that I passed my assessments and became a community first responder. Not sure where that time has gone. Here's to the next 15 😀 EEAST Ambulance Service EEAST CFRS

#Icanoutrunanambulance 🏃‍♀️ 🏊 Can you? 🚑 Please join our fundraiser or retweet away to support our incredible staff, volunteers & communities 💚

Received this today from the sister of a patient I was mobilised too. #itsthelittlethings EEAST Ambulance Service EEAST CFRS Kate Lott

Really surprised to open an email to a Greatix award this afternoon, thank you. EEAST CFRS Kate Lott EEAST Ambulance Service

Training walk this morning for my Isle of Wight Ultra Challenge in May raising funds for the geoup and EEAST Ambulance Service 66 miles in 2 days. Walk today was 11 miles Kate Lott EEAST CFRS Check out my activity on Strava: strava.app.link/rQv2wBoeBOb

Volunteer praised for saving man in cardiac arrest bbc.in/4fDnNzu

Completed a training walk whilst on a Isle Of Wight holiday for my IOW ultra challenge in May. Completed 17.25 miles, starting near the Wight Mouse, finishing at Totland (via The Needles) To donate please follow link 🙏 justgiving.com/page/alan-rudd…

2 of our responders are taking part in the Isle Of Wight Ultra Challenge in May, walking 66 miles over 2 days, raising vital funds for the group. Every donation helps keep us on the road serving our community. justgiving.com/team/bungaycfrs