10 pax came out and supported Zuba on his VQ. Nice work Zuba with your March madness themed workout ! @F3Hammer F3 Columbia #f3counts Geoff Reabold

7 pax played some games and put in some work today!! Nice work Ratatouille!! @F3Hammer F3 Columbia #f3counts Ross Bullard

Let’s get after it! Trenholm Plaza is the spot to be at 0530. Kevin Tyer F3 Columbia Ross Bullard @heretotalkabout Geoff Reabold Will Stevens Ryan Wall Earnie Matt Riddle Andy Kahle Berry Mattox Wally Bryan Moseley Blake Holloman

Detour Berry Mattox will have the Q @F3Hammer tomorrow. What will he have planned? Show up and find out! @F3Hammer F3 Columbia Ross Bullard John Mark Geoff Reabold Kevin Tyer Will Stevens Earnie Matt Riddle Andy Kahle Wally Bryan Moseley Darby Plexico Steven Diaz 🇺🇸

We have Duckie Earnie leading the flock tomorrow morning before a big Easter weekend. Show up and get better! F3 Columbia John Mark Geoff Reabold Darby Plexico Will Stevens Andy Kahle Wally Bryan Moseley Steven Diaz 🇺🇸 Matt Riddle Ryan Wall Kevin Tyer

Misfire Darby Plexico will be leading @F3Hammer tomorrow on a quest for 9 pax. Will Ryan Wall make it out for the second time in one week? Be there to find out! F3 Columbia Will Stevens Earnie Wally Steven Diaz 🇺🇸 Matt Riddle Geoff Reabold Bryan Moseley John Mark

An honorable send for K-9 Rico 🙏 Video courtesy of Jenna Barbrey Read more >> abcnews4.com/news/local/law…

Tomorrow morning promises to be the coolest temperature in the month of July… don’t sleep on 67 degrees! Heading off-campus with a focus on legs and abs. F3 Columbia Ryan Wall Matt Riddle Wally Ross Bullard Steven Diaz 🇺🇸 Bryan Moseley

Men of F3 Columbia - we’ve got a real treat lined up tomorrow at Hammer.. Ratatouille has the Q at 0530! Come join the fun for what’s sure to be a great boot camp! Ross Bullard Matt Riddle Wally Bryan Moseley Ryan Wall