The work does the talking 🗣️ #BuiltNotBorn

Proud 🥹🙌🏼 #BuiltNotBorn

Isometrics could be the missing part of your programme… Isometrics have proven to modulate tendon pain and shown to improve muscle strength & hypertrophy. 📈 Follow the link for more info: instagram.com/reel/C0kDW0rst… #BuiltNotBorn #SportScience #StrengthAndConditioning #Football

In the offseason, #Cowboys Stephon Gilmore went to England for Wimbledon but left with some new workouts soccer players use to help him get faster 🏃‍♂️💨 His renewed speed was on display going against receiver AJ Brown and the Eagles. “In terms of positions, Stephon as a

Being fast is great, but how good are your brakes? ✋🏼 Working on your ability to decelerate will not only increase your athletic performance but also reduce injury risk. 🦾 Anthony Elanga Full post below ⬇️ instagram.com/reel/C1IEGS6ME… #BuiltNotBorn #NFFC #StrengthAndConditioning

The work does the talking 💯🗣️ Anthony Elanga #BuiltNotBorn

Ready for it‼️ The first Zambian to score for his country FAZ at all age groups at the AFCON 🔝🇿🇲 Patson Daka #BuiltNotBorn #Afcon #WeAreChipolopolo

Congratulations on your loan move to Hull City 🔝 Go and set the levels my guy 🤩🦾 Fabio Carvalho #BuiltNotBorn #HCAFC

Onwards and Upwards are the words that come to mind. I know many of us are disappointed and some even angry, but I’d like to urge you to not give up just yet. As the saying goes “If at first you don’t succeed, try again.” And we’ll do just that!

Built different 🤖 Anthony Elanga Haters will say it’s sped up 😏 36 taps in 7.08 seconds 👏🏼 5.14 taps per second 🤯 #BuiltNotBorn #SpeedKills

🧱 x 🧱 Patson Daka #BuiltNotBorn

Winners win‼️🏆🥇 #BuiltNotBorn

Winners’ day out 🔝🏆 @patsondaka #BuiltNotBorn #LCFC

An afternoon with Sky Sports News 🎥 #BuiltNotBorn

“There is no off-season”: How do Premier League players prepare for a new campaign? A snippet of my chat with Sky Sports News 🎥⚽️ #BuiltNotBorn #Football #OffSeason

PD back!! 🧱X🧱 #BuiltNotBorn

Win or lose, the development never stops! Brick by brick 🧱 Patson Daka 24/25 highlights #BuiltNotBorn #LCFC

Sub 11 man Anthony Elanga 😤🦾 10.93 seconds from a standing start hitting 39.75kph! ⚡️ STATSports Catch me if you can!! #BuiltNotBorn #SpeedKills

We are black & white! ⚫️⚪️ Newcastle United Congratulations my boy, proud of you Anthony Elanga 🤩 Let’s get to work! #BuiltNotBorn #NUFC

One last dance University of Nottingham Sport 🦾 Thank you for providing the perfect space for me to continue developing Anthony Elanga’s game! 🔝 Next stop - Newcastle 📍 #BuiltNotBorn #NUFC