guys we do not realize but we are big prosocial brains

🍵Zen Moment: Find your breath rhythm in sync w/ this animated image 🎶 Ahhh, Reset, focus, slowly #breathe in, pause ⏸ breathe out completely ⏸ =1 cycle. Repeat 🔁 Do a few breath cycles —One☝🏽minute meditation.🤍🖤 #oneminute #zen #meditation #selflove

@NoneinThreewill host important people from Uganda, India, Jamaica and the UK for a free online conference on the 24th&25th June focusing on developing prosocial games for violence prevention. Sign up Register for PTC here: bit.ly/323qQhn #PlayTalkChange #Ni3Centre

.Jean Leggett 💫 No DMs / I'm not here will be the first speaker for a free two-day online conference focusing on developing prosocial games as a means for violence free India, Jamaica, Uganda and the UK Cc None in Three Research Centre Register for PTC here: bit.ly/323qQhn #PlayTalkChange

Because loneliness increases the sense of mistrust of others, simple social prescribing of groups may be ineffective. We need offer individualised work on prosocial skills, increasing empathy and reducing fear. Prof Brian Lawlor's research #CompassionFocusedTherapy #FPOP2021

👐Working with technology actually helps me feel like I'm staying future-minded, and also helping to make an impact in tech that will eventually affect me and mine whether I want it to or not...

internal control and external control are great, I'm most at peace with game controls in my hands🤠

Definitely a link worth checking out: psilocybin (shrooms) found to increase spine size and density in mice and improve stress-related behavior. "Overall, the results demonstrate that psilocybin-evoked synaptic rewiring in the cortex is fast and enduring"

Saw a post on r/Meditation about how “absent-minded” should be rephrased as “lack-of-mindfulness”. Not sure I like how either makes you feel “absent” or “lacking” if not constantly vigilant and mindful, but interesting food for thought. #meditation #mindful

If you had the choice, would you rather choose what life you would be reincarnated into, or leave it up to a greater power? #reincarnation #meditation #poll

#writingprompt Dialogue is an important aspect of any piece of writing, but so is silence. Describe the sound of a particular silence- how would you distinguish between a sad, reflective, or tense silence?

Why are the use of psychedelics and the exploration of nature so often linked? This article explains the connection between mental health and nature: mdpi.com/1660-4601/16/2…

#wellbeingwednesday ! One of the classic intro to breathing technique tools online: youtube.com/watch?v=Wdbbtg…

Got #SocialExperiment? In #Buddhism there are 6 realms of existence that are also metaphors for our psychological states. The Verse is creating #KarmaTheSixRealmGame, exploring #tendandbefriend. To start this convo, we are sharing “Star Wars & The Six Realms”. What do you think?

Got #socialtherapeutic? We are more likely to hear people’s thoughts & feelings if we can see ourselves in others & others can see themselves in us. If you want to know what people think “#walkintheirshoes”. Check out #TheVerse's #WalkXR @ bit.ly/3Q2ZKOH. #dt

Building The Verse’s Newsletter: Prosocial-ity as medicine? versebuilding.substack.com/p/prosocial-it…