Inserting "speed endurance training" (5-10×30-sec max sprints) for running volume (36% less) = significant increases in economy (2%), 10k performance (4%), vVO2 (2%), & specifically targeted molecular markers in slow, but not fast-twitch fibers. Smart>Hard ncbi.nlm.nih.gov/pubmed/29417745

#ad I’ve worn Acuvue for years so when I heard about ACUVUE® OASYS with Transitions™, I was eager to see how they could help my game! I’ve been wearing the contact lenses to get ready for the season and now I can #SquintLessSeeMore. Product & safety info bit.ly/2JucU9q

How’s it going buddy

Congratulations! Loved seeing you In Philly

From me, to you my New York Yankees brothers! A special Jordan delivery for the squad.

PROSPECT CAMP: CSN baseball Coaches will be hosting their uncommitted prospect camp this coming Saturday November 16 with checkin at 8:00 AM. Please visit …thernnevadabaseballclub.teampages.com for all information. Registration is due Wednesday Nov. 13.

Great Day! Final Rebel game at Silver Bowl, Senior Day and Rebels Win 38 to 35 with friends Nick Garritano (Kicker)Chuck Davison and Kenny Mayne (QB)#kennymayne #SBSfarewell at Allegiant stadium next year Las Vegas Raiders

HUGE Cake Day 🎂shoutout to the best athletic trainer in the business Steve Jacobucci! “Bucci” has been a part of the College of Southern Nevada since 1999. Thank you for your commitment and dedication to the program, hope your birthday is a great one! 🐺⚾️🥎⚽️🏐🏀 #CoyoteFamily

MLBPA Communications Zack Britton MLB_Players this is a dumpster 🔥.... baseball should already be playing with plans to add fans

A problem with describing MLB's labor dispute as a fight between billionaires and millionaires is that the majority of players have netted less than $1 million in ML earnings fivethirtyeight.com/features/how-m…

There's a new leader in our Top 25 JUCO Prospects. Rising from No. 8 last spring to now No. 1, a big arm from Eastern Baseball while CSN Baseball places two hurlers at Nos. 2 & 3. Full rankings here- prepbaseballreport.com/news/PBR/Top-2…

Another day another Jo Adell 🚀 He has 10 this year and 6 in the last 5 days 🤯

Philly: You have your MV3.

We're giving away 6⃣ Clint Bowyer-signed hats! 🧢 To enter: ① Follow us ② RT this post ③ Reply with your pick to win the FOX: NASCAR Coca-Cola 600 🏁 📝 Official rules: foxsuper6.com/sportRules.html #sweepstakes

It’s @BHarper3407’s birthday, but YOU could be the one getting a present. RT for a chance to win this Topps Breakthroughs card.

No. 20 UNLV Men's Golf Sits Third NCAA Regional's Second Round ⛳️ Three Rebels among the top 10 in Columbus, Ohio 📝: unlvrebels.com/sports/m-golf/… #UsNowLV #NCAAGolf

Congrats to UNLV Men's Tennis star Alexandr Cozbinov on being named ITA Regional Senior of the Year. He starts play at the NCAA tournament tomorrow! unlvrebels.com/sports/m-tenni… #UsNowLV