A biomechanics expert debunks some of the biggest treadmill running myths: spr.ly/6013BXhj3

THIS is why you can't run faster (and how to fix it) spr.ly/6010BkqCi

Running Science Symposium! Feb 2, @UMHealthStudies , 201 manning hall, 7:30pm. #memrun x.com/CBHSXC/status/…

Preach on! x.com/GregMcMillan/s…

My life. x.com/runnersworld/s…

Preach. x.com/FastMarathonin…

I knew eating these everyday was more than a flavor preference. x.com/RunningJournal…

No more excuses. Become the runner you know you can be. Chart a plan. Build a support group. Go be great.

Couldn't be more true. x.com/FastMarathonin…

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr.

Packet stuffing is underway! #supervolunteers #NationalUnicornDay #UnicornStrong #BostonMarathon #RunBold #thankyou

Here are the clouds we needed yesterday. See you next year Boston.

This sounds fantastic! x.com/RunningJournal…

The thing I like about running is that there are no shortcuts. You have to do the work to get the results. Period.

Success in running comes down to having the desire to reach a goal and the long-term focus to see it through to the end.

Podium today at Heroes' in Recovery 6K! Some good company with @paquer84 & Adam Sommers! #memrun #runnerdad #run901

The #1 mistake goal-driven runners make is running too fast on easy days. Stick within the pace range to avoid overtraining and injury.

B/c people always ask RT Runner's World: 5 reasons running WON'T ruin your knees spr.ly/6013BAkJd

Rotate 2-4 pairs of shoes so you have variety in foot plant/mechanics. Running injuries are repetitive motion injuries so variety is good.

Staggering. #runnersrock x.com/bostonmarathon…