BTW Running (@btwrunning) 's Twitter Profile
BTW Running

@btwrunning

RRCA coach & runner with aspirations of saving the world one stride at a time. 2015 St. Jude Memphis Marathon winner. Break the wall!

[email protected]

ID: 2889201277

linkhttp://btwrunning.wordpress.com calendar_today04-11-2014 00:46:53

78 Tweet

14 Followers

11 Following

Greg McMillan (@gregmcmillan) 's Twitter Profile Photo

The #1 mistake goal-driven runners make is running too fast on easy days. Stick within the pace range to avoid overtraining and injury.

Greg McMillan (@gregmcmillan) 's Twitter Profile Photo

Rotate 2-4 pairs of shoes so you have variety in foot plant/mechanics. Running injuries are repetitive motion injuries so variety is good.