Fun fact: Cardio doesn't burn fat. With 6 years of experience, this is what I would do to lose +20 pounds of belly fat. ~Save this and do what really works to lose fat~

Vitamins Cheat Sheet: 20 Essentials for Your Body

Combinations.

Useful. Save it.

How you can use these 5 Secret Hand mudras to your advantage... (They wanna hide this from you)

Meet Dr. Sebi. At 30 he had diabetes, by 40 he healed himself with herbs, by 50 he treated celebrities like Michael Jackson. Here are 8 hacks that healed thousands when doctors couldn’t (& how you can use them): 🧵

High triglycerides are a silent killer. Doctors push “low-fat” diets as a solution—but they often make triglycerides worse. Why? Because fat was never the problem. The real cause of HIGH TRIGLYCERIDES—and 9 SIMPLE steps to fix them: 🧵

12 sentences emotionally intelligent people use under pressure

𝗜𝗣𝗔𝗣𝗔𝗡𝗔𝗟𝗢 𝗡𝗔𝗧𝗜𝗡 𝗔𝗡𝗚 𝗔𝗚𝗥𝗜𝗞𝗨𝗟𝗧𝗨𝗥𝗔! Ipapanalo natin ang magsasaka at mangingisda! Sa dayalogong isinagawa natin kasama ang mga magsasaka at mangingisda ng Dumaguete City, dala natin ang pag-asang hatid ng 𝗦𝗮𝗴𝗶𝗽 𝗦𝗮𝗸𝗮 𝗔𝗰𝘁 — direktang bilhin ang

STOP TELLING CHATGPT TO “MAKE IT SOUND BETTER” Use these 7 smarter prompts instead:

BTS is back! 💜

BTS's "Dynamite" is the #34 most streamed song in Apple Music history.

Netflix has been on fire lately‼️ Enjoy movie🫰🏻❤️

Don’t start this series if you have work tomorrow. I watched it straight through until dawn. The mini-series Defending Jacob (2020), 8 episodes.

a fucking 10/10

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