VertMax training day!!! So excited to finally get these into our athletic classes. Great day of teaching and learning. And huge thanks to B-East Athletic Trainers Aaron Kremmel for all the help today. VertiMax BEast Basketball #makingstrides #changingtheculture

State bound B*East 145 lbs Sectional Champ Adam Thebeau

Congrats to Adam Thebeau on his 5th Place finish at IHSA State Wresting in the 3A 145 lbs division. He’s a Junior who will be gunning for 1st next year as a Senior! Well done young man! East Wrestling

No one fails or succeeds alone. Every single person you affiliate with will pull you closer to either greatness or mediocrity.

This dude is an ANIMAL!!! #legday #getbetter LANCER FOOTBALL #changingtheculture

So proud of our basketball guys. One day after a close loss against the number 1 team in our region but they came right back to work today ready to get better. Some high character guys right here. Braxton Stacker Jordan Pickett BEast Basketball

Game day lifts aren’t meant to create fatigue but stimulate the body. Use these rules to get your work done on a game day. - MOVE FAST....Medball throws jumps even short sprints can stimulate the nervous system… instagram.com/p/B9DEkNTHqe7/…

VertiMax Day 1= Success. Still working out some kinks but our athletes did a great job getting through our first full workout. #changingculture #wontheday BellevilleEastSports B-East Athletic Trainers

COMPETITION FRIDAY!!! Winners of our bench off were Mike Gavin, @danaeconway1 and Adam thebeau !! Adam Thebeau won the day with 50 reps of 95pounds! #neverstopcompeting #wintheday East Wrestling

S/O to our Lancers of the Week!!! Our hardest workers and best leaders were Mike Gavin, Thomas Merchiori, and Sam Segerstrom. Keep it up boys!! #keepgrinding #teamworkwinschampionships East Wrestling LANCER FOOTBALL East Volleyball

DAY 1 of test week is in the books. Some great numbers from some of our athletes already like @Josh49644287 hitting 275lbs on the incline!! #olinestrength LANCER FOOTBALL

First week of Mid-Semester Testing is in the books. Have already seen some great improvements from the first half like Malik Browning hitting 315lbsx4. Can’t wait to see what next week shows! #alwaysimproving #wintheday

Doesn't matter what you did last year, last week, or yesterday... What did you do to get better today??? Because the guy you're going to play against, he got better today. #DEFENDTHESHIELD #ChangingCulture #CompeteCompeteCompete

Here are your Lancers of the week from our first four days of Test Week. Danae Saeed Mitchell and Malik browning were our biggest standouts last week. Already saw more greats today to kick the week off!! #DEFENDTHESHIELD #leadership LancerRunning

Teammates who don’t touch the lines become these people later in life.

The Schaab’s #FavoriteSportsTeams #VirtualSpiritWeek #WestvsEast #HouseDivided #BTHSStrong