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This statement from Dr. Casey Means is full of so many falsehoods I don't even know where to start. Here is a small sampling, with my responses in bold. “I did not learn that for each additional serving of ultra-processed food we eat, early mortality increases by 18%." I've

There is so much noise and confusion on what actually matters for living long and well. I'm giving away my guide on the pillars of health and longevity. It contains decades of research in actionable, simple, and concrete terms that will help you directly:thegrowtheq.kit.com/05f94bf716

Happy families are all alike; every social media platform is unhappy in its own way.

If you want to be really good at something you have to be willing to fail. Being will to fail is easier when you have a strong sense of self. Having a strong sense of self requires not identifying with the outcomes of your efforts.

Mikal Bridges. Damn. So clutch. So scrappy. Both sides of the ball.

I am now on the app that rhymes with "rubtrack" but if you mention it by name here your post gets throttled. Just search my name! I'm Putting out two pieces per week, essentially slightly deeper dives than the longer posts/threads I do on here. Check it out!