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Fundamentals of Nutrition: Lecture by our provider Janine Bryant at UniversityoftheArts Terra 831 2-3:30pm Are you well fueled for work, rehearsals, & performances? Consider the importance of consuming the right balance of macronutrients. This talk examines dietary options on limited budgets

Very excited to represent Safe in Dance this coming Friday!

My friends at Dancing Wheels Company are offering their physically integrated teacher certification in Cleveland January 6-11, 2020. This is an incredibly gifted group of dancers and choreographers, with wheelchairs and without. More info here: dancingwheels.org/teacher-certif…

Love this...my son, Nate, really enjoyed this trip!

Thank you to all of our followers... can’t believe we are nearly at 1k... With your help, do you think we could get there by the morning?... it would be a great way to start the week!!! What do you think? #safedancepractice #nearlyat1k #thankyou #sundayvibes

Celebrating 30 years of IADMS - A Day for Teachers. Run each year since 1997 by our Dance Educators Committee, this event is an important part of our annual conferences. Visit facebook.com/iadms for the full post #IADMS30

Mark your calendars! The Dance Educators' Committee is excited to announce the winner of the Dance Educator Award on Oct 19 at 11:30 a.m. EDT. Tune in to the Facebook LIVE announcement! facebook.com/iadms

Mindfulness is a key component in reaching optimal health. #habitsofhealth #OPTAVIA

Water is a powerful calorie-cutting tool! #habitsofhealth #OPTAVIA

Always check the nutrition label before trying something new. #habitsofhealth #OPTAVIA

Journaling about your roadmap to optimal health can help you achieve your short- and long-term goals. #YourLifeBook #YourLiveLifeBookWorkshop

Here’s another reason to enjoy the “green” in your Lean & Green meals! #habitsofhealth #OPTAVIA

How far have you walked today? #habitsofhealth #OPTAVIA

Coming soon! Stay tuned for a website blackout scheduled for Monday Nov 23, followed by the release of our new website on Tuesday Nov 24! You're gonna love it!

Non-scale victories count too!

Little stretching in dim light, turn on my essential oil diffuser, self massage with warm lotion. Pure heaven. Nighty night!

Many of our Healthy Habits of Sleep, like avoiding screens in the evening and limiting alcohol intake before bed, have been promoted by sleep experts to fight insomnia during the pandemic. buff.ly/3kyNdC2 #habitsofhealth #OPTAVIA

Spot on.

Yogurt can provide a surprising oral health boost! #habitsofhealth #OPTAVIA