Bryan Riley (@bryan__riley) 's Twitter Profile
Bryan Riley

@bryan__riley

Triathlon Coach (BTF L2 & Certified Ironman Coach), Triathlon Swim Squad founder, Co-Founder of Live Train Race. 14 Ironman finishes (9.50 PB). DM for info!

ID: 98614343

linkhttp://www.triathlonswimsquad.com calendar_today22-12-2009 11:35:09

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Bryan Riley (@bryan__riley) 's Twitter Profile Photo
Bryan Riley
@bryan__riley

16 days ago

Broken 100s is quickly becoming my favourite set! Did a set of 8 x (broken) 100s again this morning towards the end of my 3k session. A strict 5s rest after each 25m (18s) still coming in around 1.30. 30s rest between each 100m. Tougher than it sounds - but great fun!

Broken 100s is quickly becoming my favourite set! Did a set of 8 x (broken) 100s again this morning towards the end of my 3k session. A strict 5s rest after each 25m (18s) still coming in around 1.30. 30s rest between each 100m. Tougher than it sounds - but great fun!