Check out our first Hawk Of The Week, Kyle Squires!

Check out our Hawk of The Week, Elizabeth Elliott!

Our 2019 hype video. The season is finally here and we are ready to compete!

Last Thursday we honored former Lynnville-Sully wrestler, Ben Van Wyk who recently passed away. Ben will never be forgotten Lynnville-Sully CSD

Used an elitefts belt squat for the first time this week. I’m a HUGE fan already!!

Tonight we face off against two conference teams! 🆚Sigourney 🆚BGM 📍Sigourney High School ⌚️6:00pm Lynnville-Sully CSD

Time for some dual tournament action! Lynnville-Sully CSD Rd. 1 🆚 North Mahaska Rd. 2 🆚 Bye Rd. 3 🆚 Pleasantville Rd. 4 🆚 CB Abraham Lincoln Rd. 5 🆚 Knoxville 📍Colfax-Mingo High School ⏰ 9:00 a.m. #alwaysready #gohawks

It was so fun watching these guys/gals compete! Malcom came pretty close to beating my record too. Very proud

Looking for a bit of revenge tonight! 🆚 Panorama 🆚 Pleasantville 📍Pleasantville High School ⏰ 5:30 p.m. #alwaysready Lynnville-Sully CSD

WHAT A MATCH!!! Gave me goosebumps!

Proud of this guy’s performance. He’s battled through a lot this year and continued to work hard. Only a freshman too!

Show me a coach who warms their guy up at districts.... lol I’m so proud of the work this guy put in this year. One spot short of being a state qualifier as a FRESHMAN! #alwaysready #letitfly

I need some help deciding!

I’m excited to compete again with some of my wrestlers!!

Such a fun weekend! Happy that God allowed me to compete this weekend. Now I gotta deal with this jacked up shoulder lol

At the end of every match I have my athletes do sprints to help them get better. I’ve always said I will never make them do something that I am not willing to do myself. I made sure to do my sprints after my match as well

Want a chance to get to know our newest member of the coaching staff? You're in luck! Zoom meeting with Coach Brown happening Thursday, May 7 @ 4 PM. More details to come. instagram.com/p/B_xL_cdngZ8/…

Don't forget! Zoom meeting tomorrow! Topic: Get to know Coach Brown Time: May 7, 2020 04:00 PM Central Time (US and Canada) Meeting ID: 985 7621 1082 Password: 5dNwgc instagram.com/p/B_2V49Ujgr_/…

Which one is your favorite? 🤔

Still can’t believe I got to learn from one of the best. Phenomenal atmosphere and program!